Is it okay to eat fish on an empty stomach?

　　Everyone knows that you should not drink tea before and after eating fish, and that fish and tomatoes are incompatible with each other, but do you know that there is a dietary misunderstanding about eating fish on an empty stomach? Relevant experts tell us that there are many harmful effects of eating fish on an empty stomach:

　　NO.1: Easy to cause gout

　　Most fish are rich in purine. If you eat fish on an empty stomach, you will consume a large amount of purine. If there are not enough carbohydrates to decompose it, the body's acid-base balance will be imbalanced. Purine metabolism disorder will lead to an increase in blood uric acid and cause tissue damage, which can easily induce gout or aggravate the condition of gout patients. So this is the principle behind eating some low-fat foods containing carbohydrates before eating fish.

　　NO.2: Easy to cause osteoporosis

　　Fish contains a lot of protein. If you eat a lot of fish on an empty stomach, the animal protein content in the human body will exceed the standard and cause the body's acid-base balance imbalance, which will not only increase the risk of diabetes, cardiovascular disease disease , the risk of gout, and will also accelerate the loss of calcium.

　　NO.3: Will lead to "protein waste"”

　　High-protein foods are not milk and beans, but meat and fish. Meat and fish contain almost no carbohydrates. Except for about 70% water and a small amount of minerals, the rest is protein and fat. The protein content is much higher than soybeans. Eating fish on an empty stomach will "waste protein". That is, when the body needs energy, it has to break down protein because there are not enough carbohydrates (mainly found in grains, beans, fruits, and potatoes).

　　Fish Already Called US Allergy asthma It is one of the common causes of food allergy in the Society of Immunology, so many experts recommend that children eat fish after they are one year old. At this time, the child's immune system and digestive system are better developed and more receptive to fish. 4%~6% baby Food allergies occur with children. Therefore, if your family has a history of allergies, such as hay fever, asthma, and food allergies, experts recommend waiting until the child is at least 3 years old before eating fish, and not eating fish on an empty stomach.