Is it okay for women to eat fruit before going to bed?

　　Is it okay for women to eat fruit before going to bed?

　　Eat before meals to facilitate nutrient absorption

　　Fruits are very rich in nutrients, mainly sugars, vitamins and minerals, and are beneficial to the human body. healthy Bioactive substances, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, organic acids, etc. The vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main source of vitamins in people's diet. A large number of scientific studies have shown that eating fruits regularly can significantly reduce the risk of chronic diseases such as tumors. disease degree of risk； Fruit contains many antioxidant ingredients that can delay the aging process of cells ； A large amount of vitamins can maintain the normal differentiation of cells.

　　Although there are many similarities in nutritional value between fruits and vegetables, since fruits do not need to be cooked, eating them raw can avoid the loss of nutrients during cooking and maximize their nutritional value. Therefore, the nutritional role of fruits cannot be replaced by other foods.

　　There is currently a huge misunderstanding among Chinese people regarding the time to eat fruit. If you treat fruit as a dessert after a meal, the organic acids in it will combine with minerals in other foods, affecting the body's digestion and absorption. ； The pectin in fruits can absorb water and increase the moisture content of food in the gastrointestinal tract. Therefore, eating fruits after meals will also increase the burden on the stomach.

　　The correct time to eat fruits is about one hour before meals and about two hours after meals (except for fruits such as persimmons that should not be eaten before meals). Eating fruit before meals has many benefits. First of all, many ingredients in fruits are water-soluble, and eating them before meals is beneficial to the body's absorption of essential nutrients. Secondly, fruits are low-calorie foods, and their average calories are only 1/4 of pasta of the same weight, and about 1/10 of the same weight of meat such as pork. By eating low-calorie foods first, it is easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easily oxidized and spoiled. Eating the fruit first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce possible adverse effects on the body.

　　In addition, we must also be careful not to face the problem at night sleep Eat fruit before eating, otherwise a full stomach and intestines will affect your sleep. Don't think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can you develop a lifestyle that is truly beneficial to health.