A complete list of winter solstice tonic recipes for the 24 solar terms

　　Spinach mixed with sesame oil

　　[Ingredients] 1 pound of spinach, appropriate amount of salt and sesame oil.

　　[Method] Wash the spinach, blanch it in boiling water, take it out and put it on a plate, add an appropriate amount of salt, and drizzle with sesame oil.

　　[Efficacy] It can open up the meridians and open the chest, lower the Qi and regulate the middle Qi, quench thirst and moisturize dryness.

　　Lamb stewed with radish

　　[Ingredients] 500 grams of white radish, 250 grams of mutton, appropriate amount of ginger, cooking wine, and salt.

　　[Method] Wash and cut the white radish and mutton into pieces and set aside. Put an appropriate amount of water into the pot and put the mutton into the pot. After boiling the pot for 5 or 6 minutes, take out the mutton and drain the water. Change the water again and bring it to a boil. Add the mutton, ginger, cooking wine and salt and stew until it is six times cooked. Add the white radish to the pot until it is cooked.

　　[Efficacy] Replenishing qi and replenishing deficiency, warming the middle and lower parts of the body. For soreness and weakness in waist and knees, drowsiness and fatigue, Kidney deficiency Impotence , it is more suitable for those with spleen and stomach deficiency.

　　Fried double mushrooms

　　[Ingredients] Equal amounts of shiitake mushrooms and fresh mushrooms, appropriate amounts of vegetable oil, soy sauce, white sugar, water starch, MSG, salt, rice wine, minced ginger, fresh soup, and sesame oil.

　　[Method] Wash and slice the shiitake mushrooms and fresh mushrooms, heat the wok and add oil. After frying the double mushrooms, add ginger, soy sauce, sugar and rice wine and continue to stir-fry to make them flavorful. Add fresh soup and bring to a boil. Add MSG, salt, thicken with water starch, drizzle with sesame oil, and serve.

　　[Efficacy] Replenishes the intestines and stomach, resolves phlegm and dispels cold.

　　This dish can enhance the body’s immune function and is good for Hyperlipidemia patients are more suitable.