Three movements to create a beautiful woman as you wish

Modern people are always busy and have no time to exercise. Ruyi Beauty Exercise can be practiced at home. This exercise has the effect of tightening muscles and elongating lines. If you insist on it every day for two weeks, you can see the effect.

When doing exercises, pay attention to the depth and frequency of breathing. It is best to warm up for five to ten minutes before doing it. You can shake your hands and shake your head or step in place to warm up your body and accelerate your body's metabolism. Most importantly, it can greatly reduce the chance of sports injuries.

The first pose: Get rid of the little elephant’s legs

1. Put your feet together and put your hands on your hips.

2. Step one foot forward into a lunge, with the heel of the back leg slightly off the ground and a tight feeling on the front of the thigh of the back foot.

3. Bend your body vertically down to 90 degrees and bend your knees, pause for three to four seconds, and then take it back. After training the same foot for five to six times in a row, change the foot and repeat the original steps.

4. Step into a side lunge with one foot. At this time, both feet are close to the ground, and the front and sides of the bent thighs feel tight. The body is in the middle of the two feet, with the chest raised and the head raised. Stop for three to four seconds, and do it five to six times in a row before changing feet.

Second style: Refusing to be a belly-mother

Exercise your buttocks

1. Lie on the soft cushion on the floor, with your legs on the ground at a 90-degree angle, and your arms resting easily on your sides.

2. Lift your legs up, lift your body up into the air, forming a "bridge pose" line, straighten your waist, use your hands to support, pause for three to four seconds, then return to the lying position, and repeat the bridge pose five to six times.

Exercise the lower abdomen

1. Lie on the soft cushion on the floor, place your legs on the ground at 90 degrees, and stretch your hands toward your ears (I consider myself an intermediate level, and my legs can fly at 90 degrees).

2. Use the strength of your arms to lift your body slightly from top to bottom in an arc in the air. Put your arms on both sides of your legs, but your waist is still stuck to the floor. Stop for three to four seconds as much as possible, then return to the lying position, and repeat the rising action five to six times.

The third method: Create a beautiful face

The first move: "Ah" opens the lips and exercises the muscles of the chin and cheeks.

The second move: Close your lips, move your lips to the left and right for about ten seconds, and do eight times on each side. Can strengthen cheek and mouth corner muscles.

The third trick: Place the tip of the tongue inside the mouth, massage the acupuncture points on the inside of the lips clockwise from left, right, up and down, for more than three times in a row. Can eliminate nasolabial folds around the mouth.

The fourth move: With the lips closed, apply a slight force on the corners of the mouth to move it to both sides, then open the mouth and expose the teeth. Repeat six to eight times, using the rhythm of the lip muscles to adjust the bite of the teeth.

The fifth trick: learn the expression of a lion and do cheek muscle expansion exercises to eliminate cheek fat caused by gravity.

Sixth move: After sitting down, straighten your back, eyes close, keep your chin flat at fifteen degrees, and adjust your breathing; straighten your back, tilt your head back, and lift your chin and neck up for about ten seconds; slowly open your mouth "ah" until the jaw muscles feel tight; finally let go of the tight neck and chin. Repeat six times to strengthen the curve from chin to neck.

The seventh trick: You can imitate monkey expression movements on your face to promote metabolism.

The eighth trick: Pout small mouth movements to increase the elasticity of cheek skin.

The ninth move: Pout your lips into an "O" shape, then shout "Ah" for about five seconds, and repeat it alternately about three times.