Eight methods of detoxification and health preservation in traditional Chinese medicine

　　In daily life, everyone needs to pay attention to traditional Chinese medicine health-preserving methods, effectively detoxify, and conduct comprehensive self-conditioning in daily life, and pay attention to reasonable health care. To effectively clear away heat and detoxify and avoid the accumulation of toxins in the body, we must pay attention to the methods of traditional Chinese medicine for health preservation. Then, here are the eight major methods of detoxification and health preservation of traditional Chinese medicine.

　　Eight methods of detoxification using traditional Chinese medicine

　　Khan method

　　Get rid of toxins by sweating. Detoxify through sweating through exercise or taking medicinal decoctions to relieve cold evil.

　　vomiting method

　　Just spit it out and make some light salt water to help you highlight the poisonous food.

　　Play the law

　　There are some foods or toxins in the gastrointestinal tract that can be treated with this method, including acute enteritis, which can be used to relieve diarrhea.

　　Qingfa

　　It is to clear away heat and detoxify. Use the clearing method when the patient has a high fever, dry mouth, sore throat, or body pain. The representative prescription is Huanglian Jiedu Decoction.

　　elimination method

　　If a person eats too much and cannot digest it in his stomach or his body becomes bloated, he must use digestive agents, such as hawthorn pills, to help eliminate food.

　　Complementary method

　　If the patient's Qi and blood are weak, his hands and feet are numb, or his body is weak, weightless, and weak, he must use tonic methods. But many supplements cannot be used indiscriminately

　　Massage the soles of the feet to detoxify

　　Let your feet come together and rub against each other to speed up blood circulation, which can enhance the body's detoxifying, fat-burning and health-preserving effects in a short period of time.

　　Detox and fat burning methods

　　Lie on the bed, lift your feet up and rub them against each other. It would be better if you place your hands together and rub them together. Just rub it hard about 20 times, about two minutes. This method also helps with sleep.

　　The easiest way to detoxify

　　The method introduced below is the Four Meridians On-duty Drinking Water Method

　　(1) Large intestine meridian detoxification method

　　The large intestine meridian of the human body is most active between 5 and 7 o'clock in the morning. At this time, you should drink 200ml of boiled water on an empty stomach (never drink cold water). If you drink cold water in the morning, you will find that your bowel movements are not soft and natural, but slightly watery. Over time, major gastrointestinal problems will occur.

　　(2) Heart meridian detoxification method

　　The human heart meridian is most active between 11 a.m. and 1 p.m. At this time, you should drink water on an empty stomach to dilute the blood and help eliminate toxins in the cardiovascular system.

　　(3) Kidney meridian detoxification method

　　From 5 to 7 pm, the human kidney meridian is most active. At this time, you should drink water on an empty stomach to cleanse the kidneys and bladder.

　　(4)Pericardium Meridian Detoxification Method

　　From 7 to 9 pm, the pericardial meridian of the human body is most active. Drinking water on an empty stomach at this time can reduce blood viscosity and help prevent excessive blood concentration at night. But before that, you should do some moderate exercise (such as walking) to promote blood circulation, so as to achieve the best effect.

　　Summary: Everyone should understand as early as possible that they should pay attention to eating properly and pay attention to their daily life. They should also pay attention to heat-clearing and detoxifying methods to effectively detoxify, which is conducive to beauty and beauty. They should also pay attention to their daily life, carry out comprehensive self-conditioning, and pay attention to self-care in daily life. Everyone should learn about it as soon as possible.