You can still exercise while taking the bus to work

　　Fitness tips on the bus

　　Urban office workers are busy every day and rarely find more time to exercise fitness. In fact, you can exercise while taking the bus to and from get off work every day.

　　Head tilted.

　　Lower your head toward your chest, then lean back and stop for a moment until your neck feels a little sore. if two

　　Cross your hands and clasp your head behind your head to pull forward and backward for better results.

　　Head wrapped around.

　　The head first moves forward, right, back, left, and then forward, left, back, and right, and rotates vigorously and slowly in a circle. You can often hear sounds from your cervical vertebrae during practice. This action helps strengthen your neck muscles.

　　The head is bent sideways.

　　Bend your head forcefully to one side and stop for a moment. When you feel some pain, bend your head to the other side and stop for a moment.

　　Knees pinch hands.

　　Make fists with both hands, with the fists touching each other and sandwiched between the knees, and then squeeze the fists hard from both sides with the knees.

　　Shoulders shrugged.

　　The shoulder is an important part connecting the head, but there are not many opportunities for shoulder movement. There are three types of shoulder shrug activities: one is to repeatedly shrug one shoulder and lower the other; the second is to shrug both shoulders upward at the same time; the third is to rotate both shoulders forward and backward around the neck, one up and down.