Is it better to drink soy milk or milk for breakfast?

　　1. Milk

　　Milk is rich in animal protein, calcium, iron and a variety of amino acids, lactic acid, minerals, and is rich in vitamins b12 and b2. 400c.c。 Whole milk has 253 calories, and 2 cups of milk per day for adults can meet the daily calcium requirement of 600 mg.

　　1. Reduce hunger and increase muscle

　　Milk protects the gastric mucosa and inhibits gastric acid secretion, so it can effectively reduce hunger. The casein in milk is an indispensable protein for building muscle and can effectively synthesize muscle.

　　2. Calcium and whey protein help burn fat

　　Research from the University of Tennessee in the United States has confirmed that the calcium and whey protein in dairy products can help burn excess fat.

　　When the body is deficient in calcium, it releases calcitriol to increase fat stores and slow fat burning. Sufficient amounts of calcium can inhibit calcitriol release and reduce fat. Whey protein is a natural protein in milk, accounting for about 20% of the total protein content of milk and 80% of breast milk. It can consume fat in the process of promoting muscle building.

　　3. Not suitable for those with lactose intolerance

　　The large amount of lactose in milk requires lactose in the intestines to be digested and absorbed. Lactose intolerance refers to abdominal bloating, stomach ache and diarrhea Phenomenon.

　　Patients can switch to cheese with lower lactose or yogurt and yogurt in which most of the lactose has been decomposed, so that the lactic acid bacteria in the intestines consume lactose, decompose enzyme activity, improve lactose metabolism disorders, and inhibit the growth of harmful bacteria in the intestines, further improving the problem of diarrhea. 4. Pay attention to cholesterol and do not eat it with acidic foods.

　　Milk is mild in nature, 100g of milk contains 3.5g of fat, and the cholesterol content is also high. Low-fat or skim milk is better healthy choice. Overheating dairy products destroys enzymes and reduces calcium content.