Small fitness exercises add points to sexual happiness

　　massage exercises

　　Increase sexual pleasure experience.

　　Lie on your back, bend your legs, separate your knees, and put your feet facing each other. Use your hands to massage from your knees to the roots of your thighs, then massage from bottom to top after reaching the roots of your legs. Inhale as you massage and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the systemic comfort produced by the movements.

　　butt exercises

　　healthy , Strong gluteal muscles are conducive to sexual life. Contracting the gluteal muscles can stimulate and control vaginal contractions.

　　Slapping the buttocks: It can promote blood circulation in the buttocks and reflexively make the vagina feel warm and relaxed. For better results, pat in the shower.

　　Knead your buttocks: Kneading can stimulate the deep muscles of your buttocks nerve . Knead in the shower for more comfort. It is best to apply a little lubricant on your hands before kneading to facilitate operation. Kneading requires lifting the buttock muscles, which may cause discomfort. It will get better after relaxing.

　　Stand, spread your buttocks apart with your hands, and inhale at the same time; let go and exhale. Repeat 5 times. Then lie prone, press your gluteal muscles with your hands, inhale; exhale when you let go. Repeat 5 times. This exercise is more intense and can produce obvious pleasure.

　　leg stretching exercises

　　exercise Inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

　　Sit in a sitting position, support your hands behind your back, bend your left leg to stand, bend your right leg and abduct your knee, and lay it flat on the mat. Lift your buttocks, abduct your left leg and slightly straighten it; lower your buttocks, and do the same action with your right leg. Repeat 5 times.

　　Lie flat on your side, straighten your right leg, bend your left leg and rest it on your right leg, straighten your instep, and touch your left knee to the ground as much as possible. Twist your hips, then keep your hips and abdomen still for 1O seconds. Then do the same action with the left leg on the bottom and the right leg on the top. The harder you twist, the greater the pressure on your vaginal opening and labia. Repeat 3 times for each left and right leg. Due to the squeezing and relaxation of the thighs, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.