How to get premature ejaculation

Premature ejaculation can generally be treated through diet, exercise, medication, etc.

Eat more foods that strengthen yang and nourish kidneys, such as beef, mutton, fungus, etc., which can regulate and improve your health.

Exercise can increase the body's resistance and immunity, and can also improve the symptoms of premature ejaculation.

If the symptoms of premature ejaculation are severe, it will affect the normal quality of sexual life. Under the guidance of a doctor, it can be treated with drugs such as Jinsuo Gujing Pills, Liuwei Dihuang Pills, and Jingui Shenqi Pills.

In addition to the above common treatments, you can also maintain a good rest period and reduce staying up late.