How to preserve Chinese cabbage without spoiling

　　Chinese cabbage is a common vegetable in daily life. Its freshness directly affects the taste and eating experience. Many people want to know how to extend its storage time. How to preserve Chinese cabbage? What are the specialties in eating Chinese cabbage?

How to preserve Chinese cabbage

　　The core of Chinese cabbage preservation is to reduce water loss and inhibit microbial growth. Different preservation methods are suitable for different scenarios. For short-term storage at room temperature, the outer leaves of Chinese cabbage can be smoothed and placed in a cool and ventilated place to avoid direct sunlight and squeezing. ； For long-term refrigeration, you need to peel off the damaged and yellowed outer leaves, wrap them tightly with plastic wrap, and put them in the refrigerator to keep the temperature at 0-5℃ ； If you want to store it longer, you can cut the Chinese cabbage into appropriate sizes, blanch it, drain the water, and freeze it in an airtight container, which can retain the nutrients and taste to the greatest extent.

What are the things to pay attention to when eating Chinese cabbage?

　　1. Pair with warm ingredients

　　Chinese cabbage is relatively cool in nature. When cooking, it can be paired with warm ingredients such as ginger, garlic, and pepper to neutralize the coolness and reduce gastrointestinal irritation. It is suitable for people with sensitive gastrointestinal tracts.

　　2. Pair with high-protein ingredients

　　Paired with high-protein ingredients such as pork, eggs, and shrimps, it can supplement the high-quality protein lacking in Chinese cabbage and make the nutritional intake more balanced. For example, cabbage stew and cabbage scrambled eggs are classic combinations.

　　3. Avoid eating too much with high-oxalate foods

　　If high-oxalate foods such as spinach and amaranth are eaten together with Chinese cabbage in large amounts, oxalic acid will easily combine with calcium to form calcium oxalate, which affects calcium absorption. When eating together, high-oxalate foods can be blanched in advance.

　　4. Pair with food rich in dietary fiber

　　Paired with celery, fungus and other dietary fiber-rich ingredients, it can promote intestinal peristalsis and help intestinal metabolism. For example, stir-fried fungus with cabbage is a good choice.

　　5. Adjust the mix according to the cooking method

　　Stir-fried Chinese cabbage is suitable to be paired with a small amount of dried chili to enhance the flavor. Stewed Chinese cabbage can be paired with vermicelli and tofu, which can not only enrich the taste but also provide more comprehensive nutrition.

　　The preservation of Chinese cabbage requires choosing the appropriate method according to the consumption cycle. Paying attention to the details can effectively extend the freshness. Combining the characteristics of your own diet and ingredients in food combination can not only improve the taste, but also make the diet structure more reasonable. Taking into account both preservation and matching during daily consumption, the edible value of Chinese cabbage can be better utilized.