How to relieve psychological stress during pregnancy

　　“80% of pregnant women will suffer from psychological anxiety and depression, especially "Du Lala" pregnant women in the workplace. ”Pregnant women are more likely to have psychological problems than ordinary pregnant women. This is caused by changes in the physical condition of the body when they face additional pressure and challenges at work.

　　Four common psychological pressures on pregnant women in the workplace

　　The most common psychological stress among pregnant women in the workplace is worrying about whether their baby will healthy ； The second most common psychological stress occurs among older working mothers. They become pregnant after the age of 30, so they are worried about whether they can give birth to a healthy baby based on their physical condition. ； The third most common concern is the fear of changes in career life caused by pregnancy. ； The fourth psychological pressure is fear Postpartum Body dysmorphia.

　　Normally, getting promoted or changing jobs will cause you to have some different feelings in your heart. It is normal to have slight anxiety and stress, but if these anxiety and stress are serious enough to affect your daily life (such as frequent insomnia and lack of appetite) and interpersonal interactions (such as feeling that you are unhappy every day) If you are panicking, at a loss, having trouble getting along with the people around you, or always wanting to quarrel with your husband or others, often feeling sorry for yourself, etc.), it means that your anxiety and depression have reached a pathological level, and you need to face up to your psychological distress and actively carry out intervention and treatment.

　　“Du Lala's stress-relieving rules for pregnant women in the workplace

　　1. Pregnancy should not be concealed from leaders

　　She hid her pregnancy and only admitted it when she couldn't hide it anymore. This approach may not be smart, but will destroy the trust relationship between you and your leader. It is recommended that after the pregnancy is relatively stable for 3 months and the pregnancy is confirmed to be successful, you should take the initiative to tell your boss and colleagues. You can use a humorous way of reporting good news: "Reporting to the leader, great news, I have brought a new force to this team! ”

　　2. Pregnant women start blogs

　　A good way to deal with emotions in psychology is to write. Because most of our anxiety comes from panicked thoughts, writing can sort out and organize our thoughts, express our emotions, and reduce our anxiety. Blogging can also achieve the effect of social support, and pregnant women can receive emotional support, which is very positive for pregnant women with great mood swings.

　　3. Relieve stress in the brain every 2 hours

　　It is recommended that pregnant women spend 5 minutes every 1.5 to 2 hours doing a breathing relaxation method to relieve stress in the brain, which can significantly reduce the pressure in the body. You can also listen to some soothing music to relax your whole body and mind, talk to your baby, and try to relax your whole body and mind.

　　4. Participate in pregnancy training classes and communicate with pregnant mothers

　　It is recommended that pregnant mothers attend pregnancy training classes, get to know some pregnant mothers, share more prenatal education experiences, communicate more, and resolve each other. Psychologically speaking, if stress and anxiety can be released through language in time and spoken to others, especially sympathetic audiences, the pressure will be reduced.