When is the best time of day to exercise for weight loss?

　　When losing weight, everyone may not only care about what kind of weight loss method is more effective. What I am more concerned about is why I am still not losing weight even though I work hard to exercise. In addition to some common misunderstandings about exercise, the choice of exercise time is also very important.

　　Just like everyone has been struggling before, when is the best time to run to lose weight. Is it better to run in the morning or at night to lose weight? What can be gained by exercising at different times? exercise The effects are also different, and there may be some differences in weight loss effects.

　　But the issue of different weight loss effects when exercising at different times is actually one of the subjects of discussion. After all, everyone’s living habits are different. For example, some people can’t get up in the morning. If they want to exercise in the morning, they will feel sleepy and tired. It is also incredible that some people still have endless energy to exercise after a busy day.

　　Relevant studies have shown that people's body temperature, blood pressure and testosterone will continue to change throughout the day, which determines that the muscle strength and hormone levels in our bodies will continue to change. Therefore, weight loss must be treated differently. Let me share with you the weight loss effects of exercise in different time periods.

　　morning

　　It is said that the best plan for the day begins in the morning, and many people with good self-discipline also choose to get up in the morning to exercise. Waking up in the morning is the time of day when your metabolism is lowest. Choosing to run in the morning can effectively increase your metabolism, which will keep your metabolism in a relatively high state for the rest of the day.

　　However, when exercising in the morning, you still need to be careful not to exercise too much intensity, otherwise it may lead to poor performance for the rest of the day.

　　noon

　　There should be very few people who would choose to exercise at noon, but it is not impossible. However, when exercising at noon, you need to consider the issue of eating, because many office workers have a very short lunch break, so it is impossible to exercise right after eating, which is not good for the stomach. It is impractical to exercise at this time, so it is not recommended.

　　7pm

　　For busy office workers, most people focus on exercising at this time. They just have dinner and then start running, swimming and yoga.

　　Exercising at night can not only relieve stress, but also stabilize blood pressure and balance heart rate . High-intensity exercise is best done two hours after a meal, and moderate-intensity exercise can be done one hour after a meal.

　　The key to choosing when to exercise depends on your own schedule. If you are used to getting up early, then you can choose to exercise in the morning. If you can't get up in the morning, exercise in the evening. （99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)