What is good for men to eat before trying to conceive?

　　Before preparing to get pregnant men You should eat more of the following foods：

　　kelp: It has a particular affinity for radioactive substances, and its gelatinous properties help to excrete these substances through feces, thereby reducing their accumulation and minimizing the risk of causing abnormalities in bodily functions.

　　spring leek: Also known as "yang-boosting grass," it is rich in essential oils, sulfides, proteins, cellulose, and other nutrients. Leek helps to warm the middle jiao, strengthen the spleen, and enhance sexual vitality while also aiding in the elimination of toxins from the body for those who smoke or drink alcohol (pregnant women should use leek with caution). sea fish: It contains various unsaturated acids that can block the body's response to cigarettes and enhance the body's immune system. Seafish are also an excellent source for nourishing the brain.

　　Bean sprouts: The key lies in their “germination.” Whether it’s soybeans or mung beans, the various vitamins contained in bean sprouts can eliminate teratogenic substances from the body and also promote the production of sex hormones.

　　Fresh fruit and vegetable juices: It is capable of removing toxins and waste accumulated in the body, making the blood more receptive, dissolving toxins stored within cells, and expelling them through the excretory system.