What to eat before getting pregnant

　　in order to have one healthy Cute baby, you must make adequate preparations before preparing for pregnancy, and diet is a very important part. female Before pregnancy, you must ensure adequate nutrition and develop scientific eating habits. The nutritional supply plan before pregnancy should refer to the principles of a balanced diet and make dietary arrangements based on the physiological characteristics of pregnancy. So what should you eat before getting pregnant? Let’s give a detailed introduction below.

　　Nutritional preparation before pregnancy

　　First of all, it is necessary to ensure an adequate supply of heat energy. It is best to add 400kcal to the 2200kcal needed by normal adults every day to supply the consumption of sexual life and at the same time save part of the energy for conception.

　　Secondly, we must ensure a sufficient supply of high-quality protein. Both men and women should consume 40-60g of high-quality protein in their diet every day to ensure the normal development of fertilized eggs.

　　The third is to ensure the supply of fat. Fat is the main source of heat energy in the body, and the essential fatty acids it contains are indispensable substances that constitute the body's cell tissues. Increasing the intake of high-quality fat is beneficial to pregnancy.

　　The fourth is sufficient inorganic salts and trace elements. Calcium, iron, zinc, copper, etc. form bones, produce blood, improve intelligence, and maintain the balance of metabolism in the body. Finally, supplying an appropriate amount of vitamins can help sperm , the development and growth of eggs and fertilized eggs, but excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is recommended that both men and women consume more from food and carefully supplement vitamin preparations.

　　What to eat before getting pregnant

　　Specifically, it is recommended that both husband and wife consume 150-200g of livestock meat every day. egg 1-2 pieces, 50-150g of soy products, 500g of vegetables, 100-150g of fruits, 400-600g of staple food, 40-50g of vegetable oil, 20-50g of hard fruit, and 500ml of milk.

　　NOTE: ANIMALS CAN CARRY HAZARDS fetus Healthy pathogens, such as Toxoplasma gondii, can cause various malformations in the fetus, and rabies virus can cause rabies. Therefore, women who plan to become pregnant should stay away from pets. If you have this hobby, you should reluctantly part with it as soon as possible and give it to relatives and friends to raise.