Fashionable slimming exercise to reduce beer belly
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as soon as possible exercise , get rid of the trouble. To reduce beer belly, you can’t just do abdominal exercises, but also need to strengthen your whole body exercises. In terms of exercise methods, people of different age groups are also different.
20 years old-30 years old
At this age, human body functions are at their peak, with heart rate, vital capacity, bone sensitivity and other aspects reaching optimal points. It is suitable for various routine exercises and a certain intensity of exercise should be ensured.
Recommended sports: table tennis, badminton, mountain climbing. This type of exercise is high-intensity, competitive and interesting, and the amount of exercise is easy to ensure.
Abdominal exercises: Lie on your back with your left foot on your right knee. Hold a dumbbell in both hands and lift it to your shoulders, lift your upper body, and at the same time lift your right knee toward your chest. Take turns with both legs to do 10 times, a total of 2 groups. The weight of the dumbbell should be enough to complete 10 consecutive
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