5 minutes of pelvic exercises every day will help you develop an S-curve

　　Slender waist, slender legs, tight hips... The key to having such a proud figure lies in our pelvis. Five minutes before going to bed every day, by adjusting the skewed pelvis, you can transform into a slim beauty! So, let us follow the slim waist mm to experience it!

　　Pelvic exercises help you adjust your pelvis

　　The best position is to avoid unnecessary stress on the body, that is, to lie flat and adjust the pelvis. Moreover, if done before going to bed, it can also relieve the muscle soreness and fatigue of the day, which is a good way to beautify the body. healthy What a great way!

　　The first lesson of beauty gymnastics before going to bed: Waist & Buttocks Slimming Exercises

　　A slender waist and perky butt are undoubtedly important indicators of a perfect body shape. First, relax the pelvic and thigh joints to adjust the tilt of the whole body, thereby stimulating the muscles around the waist, starting from the middle part of the body exercise。

　　Step 1. Stand upright on one knee

　　Lie on your back and stand on one leg, keeping your body straight. Spread your arms in a figure-eight shape and place them at your sides.

　　Step 2. Lower your knees

　　Slowly lower your upright knees to the outside and keep them as close to the ground as possible. The sole of your foot touches the straightened other leg. Keep your upper body straight and be careful not to sway your waist.

　　Step 3. Stand on your knees again

　　Bring your downed knee back upright, and then straighten your knee so that your leg is straight. In this way, switch legs and do it crosswise, five times each.

　　Lesson 2 of beauty gymnastics before bed: abdominal & thigh slimming exercises

　　Moving the waist up and down will help strengthen the pelvic muscle group and thigh muscle activity, which will improve the constipate It’s also very helpful!

　　Step 1. Lie flat on your back

　　The body lies flat in a standard posture. Stand with your knees up and open, waist-width apart. Spread your arms in a figure-eight shape and place them at your sides.

　　Step 2. Support your waist

　　Support your body on your shoulders and soles of your feet, and slowly lift your waist. To subconsciously stretch your inner thighs, hold this position for seven seconds.

　　Step 3. Bring your knees together

　　While supporting your waist, bring your knees together and hold for seven seconds. It feels like the pelvis is tightened. Then slowly lower your waist and return to the position in step 1. Repeat the exercise 2 to 3 times.

　　If the above two methods are too difficult, you can try the following 4 sets of simple pelvic exercises.

　　4 sets of simple pelvic exercises.

　　Stimulate the muscles around the pelvis and activate intestinal peristalsis

　　The pelvis is opened, the sagging viscera presses on the intestines, and intestinal peristalsis cannot proceed normally. If you want to lose weight beautifully, you must first eliminate constipation, remove toxins from the body, and accelerate fat burning efficiency. In this way, pelvic adjustment is essential. By adjusting the pelvis, the position of the internal organs is restored and the compressed intestinal peristalsis is released.

　　Relieve abdominal bloating - abdominal massage

　　Lie on your back, and while exhaling, slowly press your navel with both hands.

　　With the same force, press below the navel, right abdomen, above the navel, and left abdomen in sequence. The distance between the top and bottom of the belly button is about four finger widths, and the left and right sides of the belly are diagonally below the belly button. Performed 3 times in total.

　　Adjust the pelvis that is too wide - cradle exercise

　　Sit with your knees upright, lift your legs from the ground, and maintain the posture for 5 seconds.

　　Use force on your abdomen, and while bending your body, tilt your upper body backwards. Push your heels forward and your abdomen to return to the original position. Repeat 10 times for a total of 2 sets.

　　Stimulate waist acupoints - waist exercise

　　Press the acupoints with your thumbs. The acupoints are located on the extension line of the highest point on the left and right sides of the pelvis, two finger widths outside the back bone.

　　Spread your legs shoulder-width apart, place your hands on your waist, and press the large intestine acupoints with your thumbs.

　　Use your waist to draw wide circles and proceed slowly.

　　Then change directions and repeat the action, 30 times on each side. (Reference website: Sina Health)