Seven ways for men to prevent and treat impotence

　　Impotence Divided into three types: light, severe, moderate

　　Mild: Sexual requirements are basically normal; erections can be achieved quickly after being stimulated by the opposite sex; masturbation can cause erections; the penis can be erect during intercourse but not for a long time, or it requires gentle help with hands to enter the vagina; the penis is erect but not firm; the frequency of sexual intercourse is reduced; sexual pleasure is acceptable.

　　Moderate: Sexual desire is weakened; the penis erects slowly after stimulating the sensitive area; cannot erect immediately after being stimulated by the opposite sex; the penis barely erects through masturbation; the penis often fails to erect during intercourse, or even if it can erect, it cannot last long; the penis cannot enter the vagina during intercourse; the erection angle is less than 90°. , and the hardness is extremely poor; the frequency of sexual intercourse is significantly reduced, and sexual pleasure is significantly reduced.

　　Severity: Sexual desire disappears, no matter stimulating sensitive areas, receiving sexual stimulation from the opposite sex, or masturbating, the penis has no erectile response; the penis cannot erect during intercourse and cannot enter the vagina; the penis has no erection angle and hardness; sexual intercourse activities have basically stopped, and there is no pleasure in sexual intercourse.

　　Self-prevention and treatment of impotence

　　Impotence is not something to be afraid of. It can be corrected through self-prevention and health care.

　　(1) Eliminate psychological factors: Have a full understanding of sexual knowledge and fully understand the impact of mental factors on sexual function. "Sexual desire" must be treated correctly, and cannot be regarded as something shameful and disgusted and fearful; cannot be frustrated, worried, and lack confidence because of one or two failed sexual intercourses; both husband and wife should increase emotional communication, eliminate disharmonious factors, and cooperate tacitly. The woman should care, caress, and encourage her husband, try to avoid showing dissatisfaction, and avoid causing mental pressure to the husband; the mind should be concentrated during sexual intercourse, especially when the peak of sexual pleasure is reached, which is about to happen. ejaculation At this time, you need to concentrate more.

　　(2) Avoid sexual intercourse: Long-term excessive sexual intercourse and immersion in pornography are one of the causes of impotence. Practice has proved that couples should separate beds, stop sexual life for a period of time, and avoid various types of sexual stimulation to allow the central nervous system to nerve Adequate rest for the sexual organs and sexual organs is an effective measure to prevent and treat impotence.

　　(3) Improve physical fitness: Physical weakness, excessive fatigue, lack of sleep, and intense and long-lasting mental work are all factors that cause the disease. You should actively engage in sports. exercise , enhance physical fitness, and pay attention to rest to prevent overexertion and adjust the functional imbalance of the central nervous system.

　　(4) Utilizing the accumulated urine in the bladder can stimulate peripheral nerves, increase the excitability of sexual nerves, and enhance the erection ability of the penis? Therefore, you should retain some urination before sexual intercourse and master this skill, and you can achieve certain results ( Premature ejaculation Patients should not use this method).

　　(5) Take advantage of the natural erection characteristics of the penis in the early morning to carry out appropriate training, and having sexual intercourse in the early morning is more likely to be successful.

　　(6) When the penis is not erect but can be erect, you can have sexual intercourse in a sexual position suitable for a semi-erect state to relax the tension in sexual life, make sexual life easier, and the penis can naturally restore its erectile function.

　　(7) Drinking a small amount of alcohol before sexual intercourse can relieve psychological inhibition, increase the excitement of the sexual center of the brain, and enhance the erectile function of the penis. However, be careful to only drink a small amount of liquor.