Longevity recipe for the elderly: Pork ribs and kelp stew

　　healthy longevity is elderly What nutritionists are pursuing now is that kelp and pork ribs are very rich in protein and amino acids and can quickly replenish physical strength. More importantly, kelp is a typical "alkaline food" and ribs are an "acidic food". The combination of the two can make the human body achieve an "acid-base balance". It is said that in Okinawa, Japan, known as the "Longevity County", locals like kelp stewed pork ribs and believe that eating ribs and kelp will "warm the body from the inside out and make it stronger."

　　Here’s how to cook pork ribs and kelp stew:

　　1. Wash 700-800 grams of pork ribs with hot water, then put it into a pot, add water to almost cover the ribs, bring to a boil, pour away the water or remove the foam. Take about 20 pieces of kelp, wash them, soak them in water until soft, cut them into 6-8 cm wide and 10 cm long pieces, and tie them into "kelp knots". Cut 600g radish into small pieces.

　　2. Put water and pre-cooked ribs in the pot, bring to a boil over high heat, and simmer over low heat for one to one and a half hours. Then add kelp. After cooking for 30-40 minutes, add radish, salt and soy sauce, and continue to simmer over low heat.