15 kinds of healthy foods suitable for women’s health

　　If a woman wants to be beautiful, she must first take care of herself. Come and see if it suits female What are some healthy foods?

　　1. Xiaomi

　　Millet, also known as corn, is sweet, salty and cool in nature and flavor. Aged corn is bitter and cold in nature and flavor. Li Shizhen said in "Compendium of Materia Medica" that millet "cooks and eats porridge to benefit the Dantian, replenish deficiency and damage, and open the stomach." Its function is to "strengthen the spleen, harmonize the stomach, and calm sleep."

　　2. Milk

　　Milk, also known as cow's milk, has a sweet and mild taste. Milk is an ideal food for treating insomnia. Milk contains tryptophan, a biochemical substance that makes people feel sleepy, which can have a hypnotic effect. Coupled with the feeling of satiety and satiety caused by the nutrition of milk, it can also increase the hypnotic effect. Skimmed milk has the same effect as non-skimmed milk.

　　3. Lily

　　Lily has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. clinical It is mostly used to treat chronic cough due to tuberculosis, coughing up saliva and bloody sputum, residual heat after febrile disease, deficiency, restlessness, palpitations, and confusion. beriberi edema. "Rihuazi Materia Medica" calls it "peaceful, calming courage, and beneficial to one's will."……”

　　4. Ganoderma lucidum

　　Ganoderma lucidum is sweet in nature and flavor, slightly bitter and slightly warm. It has the effect of benefiting qi, nourishing the heart and calming the mind, relieving cough and asthma. It is used for insomnia, palpitations, forgetfulness and other symptoms caused by heart qi deficiency or insufficient qi and blood. Ganoderma lucidum is a sweet and mild product that can benefit the heart, calm the mind and increase wisdom. Therefore, it can treat the above syndromes and can be widely used for all diseases of fatigue and weakness. "Compendium of Materia Medica" calls it "the treatment of fatigue". "Chinese Medicinal Plant Illustrated Book" says that Ganoderma lucidum "treats nerve Weakness, insomnia, indigestion and other chronic diseases."

　　5. Pig heart

　　Pig heart is sweet, salty and flat in nature and flavor. It has the effect of calming the nerves and calming panic, nourishing the heart and replenishing blood. Pig heart has a long history as a nutritional and medicinal dish. There is a saying among the people that "it's the heart that makes up for the heart", and this makes sense. Pig heart also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. It can cure palpitations, palpitations, spontaneous sweating, and insomnia.

　　6. Wild jujube kernels

　　Ziziphus jujube kernel has a sweet and mild nature and flavor. It has the effects of nourishing the liver, calming the heart, calming the mind, and reducing sweat. Treats deficiency, restlessness, insomnia, palpitation, polydipsia, and sweating.

　　7. Poria cocos

　　Poria cocos is sweet, light and flat in nature and flavor. It has the effects of promoting diuresis and dampness, strengthening the spleen and calming the nerves. "Compendium of Materia Medica" says: "Poria cocos and Poria Shen have many functions of moving water, and they are indispensable for benefiting the heart and spleen." "Compendium of Materia Medica" also says: "Fu Ling must be used by future generations to treat heart diseases. Therefore, Jiegu Zhang's heart disease due to wind dizziness cannot be cured without Poria God. However, Poria does not cure heart diseases." ”

　　8. Lettuce juice

　　Lettuce juice has the same nature and flavor as lettuce, bitter, sweet and cool. "Supplementary Materials of Materia Medica" states that it "benefits the five internal organs, unblocks the meridians, and opens the chest and diaphragm." According to relevant information, the milky white slurry of lettuce stems, leaves and skin has the effect of calming and calming the mind, and can help children, middle-aged and elderly people sleep.

　　9. Wheat

　　Wheat has the effect of nourishing the mind and replenishing the heart qi, and is especially suitable for women who have neurasthenia, restlessness, insomnia, or those who are happy, sad, and unable to count (what is called gynecological syndrome in traditional Chinese medicine).

　　10. Glutinous rice

　　Glutinous rice replenishes qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia. It is especially suitable to cook porridge, or cook porridge with red dates. It can nourish the deficiency, warm the five internal organs, and replenish qi and spirit.

　　11. Sago rice

　　Sago can nourish the spleen and qi, and is suitable for all people with physical weakness, or Postpartum People with neurasthenia after illness can take it. "Guanyuan Xiaoshi" says: "It strengthens the spleen and nourishes the stomach, and for those who have been sick for a long time and are weak, it is best to cook porridge. ”

　　12. Quail eggs

　　The nutritional value of quail meat and eggs is higher than that of chicken. Quail meat contains 24.3% protein, which is 4-% higher than the same amount of chicken. Quail eggs contain 13% protein, which is 13% higher than the same amount of chicken. egg 1% more. In particular, quail eggs are rich in lecithin, which is an indispensable nutrient for advanced nerve activity.

　　Toad oil is also called frog oil. It is rich in protein, fat, multiple vitamins and hormones. It is a good nourishing and strengthening food. It is suitable for people with energy consumption, neurasthenia, chronic illness and postpartum weakness. It is mostly used to treat neurasthenia among the people.

　　14. Oyster meat

　　Oyster meat can treat insomnia, fever, and restlessness. "Yilin Zhuan Yao" believes that oyster meat "clears the lungs and nourishes the heart, nourishes yin and nourishes blood." ”Cui Yuxi's "Food Classic" also states: "Cure sleepless nights and unstable will. ”

　　15. eel

　　Meng Shen, a famous food doctor in the Tang Dynasty, believed that eel was "very beneficial". "Daily Materia Medica" says that it can "tonify the five internal organs" and was commonly used by ancients to treat tuberculosis. It is very beneficial to people with neurasthenia. It can be cooked regularly and can greatly replenish deficiency and weakness.

　　The above foods are suitable for women to maintain health. Maintaining a good body starts with delicious food.