Four types of foods that are effective in supplementing male hormones

　　5 foods rich in male hormones

　　Nutritionists have found that regular consumption of foods rich in androgen can curb androgen deficiency syndrome.

　　1. Animal offal. Contains more cholesterol, which is an important component of synthetic sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.

　　2. Foods containing zinc. The food with the highest zinc content is oyster meat, but there are others, such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc.

　　3. Foods containing arginine. Eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, seaweed, peas, etc.

　　4. Calcium-containing foods. Shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

　　5. Foods containing vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and avoid sexual function decline. They are mostly found in fresh vegetables and fruits.

　　Four types of foods that are effective in supplementing male hormones

　　1. Chives

　　Leeks can dispel cold, nourish yin and strengthen yang. The large amount of vitamins and minerals contained in leeks can assist in the treatment of night blindness, dry eye disease, skin rough as well constipate Symptoms and prevention cancer Relapse, reduce intestinal absorption of fatty substances and reduce weight.

　　Leeks are right male , still right female They all have many benefits, but more is not always better. Eating leeks also depends on the individual's physical constitution. There are symptoms of yang hyperactivity, internal heat and other heat properties. disease People should not eat leeks. Leeks contain a lot of crude fiber and are difficult to digest and absorb, so you cannot eat too many leeks at one time, otherwise a large amount of crude fiber will irritate the intestinal wall, often causing diarrhea . It is best to control the meal between 100g and 200g, and not exceed 400g.

　　Recommended recipe: Stir-fried dried leeks

　　Ingredients: A small handful of leeks, 6 pieces of dried fragrant pepper, 1 red pepper, an appropriate amount of oil, a little salt, and a few drops of light soy sauce.

　　practice:

　　Wash the leeks and cut them into sections, wash the dried fragrant seeds and cut them into thin strips, remove the seeds from the red peppers and cut them into shreds.

　　Heat the oil in the wok, add shredded red pepper and dried fragrant spices and stir-fry. Add a little salt and light soy sauce to taste. You can add a little water and stir-fry constantly.

　　When the fragrant stems absorb the soup and become soft and fluffy, add the leeks and stir well. Wait until the leeks become soft and serve.

　　2. Oysters and other seafood

　　Oysters are a common seafood and are rich in zinc, which helps in the synthesis of male hormones and maintains the normal operation of glands. Eating them raw is the best way to retain the zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed, etc. are also good.

　　Recommended recipe: Garlic Oysters

　　Ingredients: oysters, garlic, chives, pepper, a little salt.

　　practice:

　　Peel the garlic, and use tools to grind the garlic into a paste for later use (minced garlic tastes better than minced garlic, so grind it into a paste as much as possible if possible).

　　Remove the oyster meat and wash it.

　　Gather all the oyster meat together, marinate with seasonings for a while and put it back on the oyster shell (this step can also be omitted, if you like the umami flavor).

　　Sprinkle an appropriate amount of minced garlic on the oysters, steam them in a pot of boiling water for about 5 minutes and take them out.

　　Sprinkle with minced chives and pour hot oil over it.

　　3. Honey

　　When talking about honey, many people will think of preventing constipation. But in fact, honey also has the ability to improve sexual function and stimulate the reproductive system. Honey contains substances that activate gonads, and the aspartic acid in royal jelly can promote development, stimulate reproductive capacity, enhance body capacity, resist aging, and regulate nerve , improve sexual function, promote metabolism and hematopoietic function, especially suitable for people with high work pressure. Moreover, the sugar in honey is easily absorbed by the blood and is beneficial to the formation of semen.

　　Recommended recipe: Honey Grapefruit Tea

　　Materials: grapefruit pulp, rock sugar, honey, water.

　　practice:

　　Peel the grapefruit.

　　Boil rock sugar with water.

　　Add grapefruit pulp, bring to a boil over high heat, then reduce to low heat and simmer.

　　Use a spoon to stir during the cooking process to avoid burning the bottom.

　　Simmer until the grapefruit tea becomes thick, turn off the heat, let cool, add honey and mix well.

　　Store in airtight jars. When eating, take a spoonful and drink it with warm water.

　　4. Bullwhip

　　Why can eating bullwhip supplement male hormones? This is one of the few vivid examples of "complementing the form with the form", because the bullwhip itself is a container filled with male hormones. Generally, if you eat bullwhip for several days in a row, nocturnal emissions will occur. This shows that bullwhip is very helpful in supplementing sperm The effect is so strong that if you don’t know how to stew the raw bullwhip, you can directly buy cooked bullwhip without stewing it again. The effect of androgen supplementation is good.

　　Bullwhip is the genitals of a male bull and contains a large amount of male hormones, fat and protein. After being consumed by men, it can nourish the kidneys and yang, and is mainly used to treat Kidney deficiency Impotence, spermatorrhea, soreness and weakness of the waist and knees, etc. In addition, the collagen content of bullwhip is as high as 98%, and it is also the first choice for women to improve their beauty.

　　Recommended recipe: Beef penis stewed with chicken kidneys

　　Material:

　　200 grams of bullwhip, 100 grams of chicken kidneys, 10 grams of ginger, 10 grams of wolfberry, 5 grams of peppercorns, and 1700 grams of beef bone soup.

　　Seasonings: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar.

　　practice:

　　Remove the smell from the bullwhip and boil it in water, add spices and marinate it thoroughly and change the knife. Remove the smell from the chicken kidneys, boil them with water, wash the wolfberry, slice the ginger and set aside.

　　Take a clean pot and heat it up, add beef bone soup, beef whip, ginger slices, wolfberry, peppercorns, chicken kidneys, bring to a boil over high heat, then reduce to low heat and simmer for 50 minutes to season. Serve.

　　The foods introduced above are rich in androgens , if you lack male hormones, you should pay more attention to the above foods.