What is the cause of irregular menstruation? 8 real culprits causing irregular menstruation

　　Irregular menstruation is a common problem in life female Friends often encounter this problem, but sometimes many women don’t pay too much attention to irregular menstruation. In fact, this is wrong. Irregular menstruation represents an internal problem in the body, and it should be paid attention to at this time. So What's the matter with irregular menstruation? Woolen cloth? What should I do if I have irregular menstruation? Next, I will introduce them one by one for your reference.

　　What's wrong with irregular menstruation?

　　Menstrual disorders, also known as irregular menstruation, are Gynecology common disease , manifested as abnormalities in the menstrual cycle or bleeding volume, which can be accompanied by bleeding before and during menstruation. stomach ache and systemic symptoms, the cause may be organic sexually transmitted diseases change or malfunction. The following is a detailed introduction to the causes of irregular menstruation:

　　1、nerve Caused by endocrine dysfunction

　　Mainly, the function of the lower hindbrain-raw cup-ovary axis is unstable or defective, that is, menstrual disease.

　　2. Occupation

　　The particularities of some occupations can also cause irregular menstruation in women, such as athletes.

　　3、constipate

　　May cause menstrual irregularities in women. After excessively full stool in the rectum, Uterus The neck will be pushed forward and the body of the uterus will tilt backward. If the uterus is retroverted repeatedly for a long time, the veins in the broad ligament will be compressed and blocked, and the uterine wall will be congested and lose its elasticity. If the uterus remains in a retroverted position for a long time, it will occur low back pain , menstrual disorders.

　　4. Pregnancy period

　　Abnormal bleeding during pregnancy is often mistaken for irregular menstruation.

　　5. Smoking

　　Nicotine in tobacco can reduce the secretion of sex hormones, thereby interfering with the physiological processes related to menstruation and causing irregular menstruation. Women who smoke more than 1 pack a day are three times more likely to have irregular menstruation than non-smoking women.

　　6. Drug abuse

　　Abuse or frequent large-scale use of antibiotics can cause menstrual irregularities, anovulation, and amenorrhea in women. This may be because the drugs suppress and damage the person's own resistance, leading to body dysfunction.

　　7. Disco

　　Practitioners of urban fashion life often go to disco with friends or colleagues after get off work and never tire of it. If you stay in a deafening music environment for a long time, your hearing seems to have declined, and the menstrual cycle has also changed. The intervals are sometimes longer and sometimes shorter. Noise can cause female dysfunction and have adverse effects on menstruation and fertility.

　　8. Electromagnetic waves

　　Pagers, mobile phones, and business communications are all indispensable. DV machines, electric woks, cordless phones, vacuum cleaners... various household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves will have a negative impact on women's endocrine and reproductive functions when they act on the human body for a long time, leading to endocrine disorders and menstrual disorders.

　　What should I do if I have irregular menstruation?

　　Long-term irregular menstruation is harmful to health, so timely treatment is needed. People often ask about this What to do if menstruation is irregular Woolen cloth? The following is a detailed introduction for you:

　　1. Jogging

　　Jogging is an aerobic exercise, which can improve breathing, smooth Qi and blood, alternately contract and relax abdominal and pelvic muscles, and reduce the pressure and pain of the uterus during menstruation.

　　2. Do elementary gymnastics

　　General basic physical exercise is to learn how to use breathing methods to relieve stress and release negative energy in the body. It can promote blood circulation, clear the meridians, and is very effective in regulating menstrual discomfort.

　　3. Practice Tai Chi

　　It is not without reason that Tai Chi is hailed as the essence of the Chinese martial arts. Simple Tai Chi movements may seem simple, but each move stimulates the meridian points in various parts of the human body, which is helpful in regulating irregular menstruation.

　　4. Play table tennis

　　Relatively relaxed and less intense table tennis can improve the functional level of the human body, improve the function of the blood circulation system, and facilitate the discharge of uterine menstrual blood. It has more benefits for women with irregular menstruation.

　　5. It is not advisable to eat spicy food

　　Eating spicy food during menstruation can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In the long run, dysmenorrhea or menstrual disorders may occur.

　　6. Eat more iron-containing and nutritious foods

　　Malnutrition or unreasonable nutrition in women can also easily cause irregular menstruation. Therefore, women should also have a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia due to excessive menstruation.

　　7. Eat more high-fiber foods

　　Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, fiber-rich foods can promote estrogen secretion, increase magnesium content in the blood, and Improve irregular menstruation situation.