Menstrual period is prone to infection and inflammation. Pay attention to 4 points to take good care of your private parts.

　　menstruation female The human body is very weak and will be more susceptible to inflammation than usual, especially the private parts, so you must pay attention to hygiene. So how to take care of the private parts during menstruation?

　　How to take care of vaginal hygiene during menstruation

　　During a woman’s menstrual period, her body’s resistance is weaker than usual, and Uterus It is open, and coupled with the discharge of menstrual blood, it provides favorable living conditions for bacteria, so it is easy to get infected with inflammation. When you have your period, you must do good personal hygiene and take good care of your body.

　　The use of sanitary napkins should be regulated

　　Choose qualified products: During menstruation, women’s resistance decreases. If they use substandard sanitary napkins, they are prone to infection. Don't try new products easily, be sure to buy guaranteed products from big brands.

　　Use the most original ones: It is not recommended to use scented, medicinal, antibacterial, etc. sanitary napkins. The scent contains fragrance chemicals, which are harmful. healthy ； Healthy women who use medicinal and antibacterial products are prone to infection, so just use the most original and simple ones.

　　Do not store sanitary napkins in the toilet: opened sanitary napkins must be used up as soon as possible. Even if they cannot be used up, it is not recommended to store them in the toilet to prevent moisture from causing the sanitary napkins to breed bacteria.

　　Change every 3-4 hours: Be sure to change sanitary napkins frequently. You should replace them with a new one at least every 3-4 hours, and wash your hands before changing them to prevent bacteria on your hands from contaminating the sanitary napkins.

　　Use sanitary pads sparingly: Women are accustomed to using sanitary pads on days when the amount is small. However, the material of panty pads usually has poor air permeability, so it is not recommended to use them frequently or for a long time.

　　Be particular about cleaning sensitive areas

　　Avoid bathing in tubs and sitz baths: During menstruation, avoid bathing in tubs and sitz baths, and do not enter the water to avoid bacterial infection caused by dirty water.

　　Shower with warm water: During menstruation, you should rinse your vulva with warm water to avoid letting the water bottle enter the reproductive tract. When cleaning, it is best to shower with warm water. If there is no shower condition, you should also use a special basin to wash away the external dirt.

　　There is no need to specifically use care solutions: Some women like to use care solutions for cleaning, but in fact, the female reproductive tract itself has a resistance function and can be cleaned with water. There is no need to specifically use care solutions to clean it. If it must be used, use mild products and be sure to rinse with water to avoid residues.

　　Also pay attention to the use of underwear

　　Wash in time: After cleaning sensitive areas, the underwear you change out of should be washed in time to avoid the growth of more bacteria overnight.

　　Clean separately: Underwear must be cleaned separately. Do not wash it mixed with pants, jackets and other clothing to prevent bacteria from other clothing from contaminating the underwear and increasing the risk of infection.

　　Drying in a ventilated place: If it is a sunny day, it is best to dry the underwear in the sun, which is conducive to full sterilization. Even if there is no sun, it should be dried in a ventilated place to avoid drying in the shade and causing bacteria.

　　Sex must be taboo

　　During the menstrual period, the body's resistance is weaker than usual, the endometrium sheds and bleeds, and the uterine orifice opens. The alkaline menstrual blood neutralizes the acidic environment of the reproductive tract, and the natural barrier function is weakened. Having sex during menstruation will bring bacteria into the reproductive tract, leading to upward infection, endometritis, and endometriosis. pelvic inflammatory disease wait disease。

　　What should you pay attention to when you have menstruation?

　　Avoid getting wet or cold

　　During menstruation, you should avoid getting wet or cold, and pay attention to keeping warm, such as being exposed to rain, bathing in cold water, swimming, gluttony in raw and cold food, wearing too much clothing, etc. Too cold or too wet will cause Irregular menstruation，Dysmenorrhea , or induce other diseases.

　　Do not exercise strenuously

　　During menstrual period, you can study and work as usual, and you can also participate in appropriate sports. exercise , but some heavy physical work and too strenuous exercise should be prohibited. Do not overwork yourself and avoid increasing abdominal pressure and pelvic shock. Otherwise, it is easy to cause dysmenorrhea and increased menstrual flow.

　　Don’t eat irritating foods

　　During menstruation, avoid spicy, cold and other exciting foods, which can easily affect uterine bleeding. In addition, you should also avoid tobacco, alcohol, coffee, strong tea and other foods. Eat more fresh vegetables and fruits to ensure the intake of high-quality protein.

　　scientific living habits

　　The spirit should be happy and optimistic, avoid unnecessary mental burdens such as worry and sadness, have sufficient rest time, and avoid staying up late to avoid affecting endocrine balance.

　　How do women take care of their private parts?

　　1. Strengthen physical exercise and enhance physical fitness.

　　2. In daily life, bedding should be aired frequently and the room should be ventilated.

　　3. Change sanitary napkins frequently during menstruation and choose sanitary napkins with good breathability. It is best not to wear panty liners at ordinary times and just change underwear frequently.

　　4. Underwear should be made of cotton, washed alone, and exposed to sunlight. Patients with athlete's foot should arrange their bedding in a fixed order when sleeping, and do not put their underwear on their feet.

　　5. Pay attention to vaginal hygiene. After a girl enters puberty, with the onset of menstruation and the secretion of leucorrhea, girls are often confused and at a loss, which makes them susceptible to adolescent vaginitis. Therefore, you should pay attention to menstrual hygiene, use disinfected sanitary towels correctly, and expose your underwear to the sun for ultraviolet disinfection. ； take a bath often ； Wash your vulva with warm water before going to bed, just for washing in the basin ； After defecation, toilet paper should be wiped from front to back, and toilet paper should be used to wipe clean after urination.

　　6. Prevent "fashion-induced vaginitis". With the enhancement of aesthetic concepts, young girls pursue body beauty, so various body-shaped pants are very popular. This type of pants has a thin and short crotch, thick fabric, poor elasticity, and poor ventilation. This makes the vagina with the urethral opening in the front and the anus in the back very embarrassed. Vaginal secretions are not allowed to be excreted. The perineum is in a warm and moist state. Various pathogenic bacteria are most likely to grow and reproduce in this environment, making it easy to suffer from fashion vaginitis. Therefore, you should wear less or no body-shaped pants, dress appropriately, and try to choose fashionable clothes that fit well, have good elasticity, and are breathable to prevent endless troubles.

　　7. Keep your body clean and self-respecting, and keep your body as pure as jade. Needless to say, in recent years, some girls have had sexual intercourse prematurely for various reasons and have suffered from sexually transmitted vaginitis. In this regard, girls should be self-reliant, self-respecting, and self-loving, have a correct understanding of life values, be clean and self-loving, guard their bodies like jade, and put an end to sexual promiscuity.

　　8. Use antibiotics rationally. A small number of girls use antibiotics (broad spectrum) and hormones in large doses for a long time to treat certain diseases, which leads to imbalance of flora in the body and causes fungal vaginitis. Therefore, when girls suffering from inflammatory diseases are treated with broad-spectrum antibiotics, please follow the doctor's advice and try not to combine them with hormones. (Reference website: Housewife Network)