Seven things to double a man’s sexual potency

　　1. Pay attention to the heart healthy

　　“To strengthen sperm, you must first strengthen the heart." Sexual ability is closely related to heart function. If cardiovascular problems occur, you must seek medical treatment in time to avoid affecting sexual function.

　　2. Get rid of bad habits

　　Experts say that smoking, drinking, and staying up late are all fatal killers of sexual performance. If you want to maintain your sexual desire, it is very important to get rid of these bad habits.

　　3. Often miss beautiful women

　　Experts point out that looking at beautiful women and thinking about beautiful women can promote male The secretion of male hormones in the body and daydreaming about details can also play a role in increasing sexual sensitivity, making men quickly become "sexually erect".

　　4. Appropriate abstinence

　　When they first get married, the sexual desire of both husband and wife will be relatively strong. At this time, do not indulge in sexual desire blindly. Proper moderation and regular sexual life will be of great benefit to maintaining the healthy development of sexual ability. People who pursue the frequency of sex excessively will greatly reduce the quality of sex, and the rate of loss of sexual desire will also be accelerated.

　　5. Wear pure cotton underwear

　　Experts say that the choice of underwear is very important to men's health. The testicles need a low-temperature and ventilated environment, so choosing pure cotton underwear with good breathability can help men protect their sexual organs and reduce damage to their reproductive capabilities.

　　6. Alternating hot and cold baths

　　Alternating hot and cold water baths is a very ancient way to enhance male sexual function. exercise Method, summer exercise is the best. After bathing with warm water, lower the water temperature and allow the vagina to cool for 3 minutes. After the penis and scrotum contract, return the water temperature to normal and rinse, repeat 3 times. This can help men reduce sexual fatigue.

　　The secret to quickly improving a man’s sexual performance

　　Sex expert Michael Castleman said: "Healthy men can have erections at any age. But if a man reaches his fifties, his erectile function will change. Erections have slowed down, they can no longer rely on fantasy alone, and you need to control and direct sexual stimulation. ”In fact, in daily life, as long as you make a few wise decisions and adopt some scientific methods, you can control oil and help your husband maintain or even improve his sexual performance.