Slim Arm Yoga Easily Creates Slender Arms

　　1. Upward pose with hands together

　　step:

　　1. Put your hands together and hold your fingers tightly together.

　　2. When exhaling, place your clasped hands close to your ears and slowly extend them toward the top of your head.

　　3. Raise your hands as high as possible to your head until your arms feel sore.

　　4. While inhaling, slowly return to the clasped position of your hands.

　　Principle of thinning arms: This yoga action is mainly achieved by raising the arms as high as possible exercise Arm muscles can fully exercise the arm muscles that have not been exercised for a long time, which can help burn fat on the arms and slowly get rid of the fat on the arms. If you stick to it for a long time, you can achieve a good effect of slimming your arms.

　　2. Variation of sitting eagle posture

　　step:

　　1. Keep your body kneeling and sitting, keep your back straight, and slowly adjust your breathing.

　　2. With your left hand facing up and your right hand facing down, the elbows of both hands overlap each other and the palms of your hands clasp each other.

　　3. Inhale and gently lean your upper body back.

　　4. Exhale, push your hands as high as possible to the top of your head, and stay at the highest point for a few seconds.

　　5. Slowly return to the second step, change hands and do it again.

　　Principle of thinning arms: When doing this action, the muscles on the outside of the arm can be completely stretched. This can not only relieve the joints of the sore arms, but also fully exercise the muscles on the arms, so that the fat on the arms can be quickly shed. In addition, this action can also help correct poor sitting posture and make the body gradually become more upright. It is worth noting that when you first learn yoga movements, you may not be able to hold the palms of your hands tightly. Don't force it at this time. You must do it step by step and just let your hands hold firmly.