Pump it up weight loss exercise has stronger body shaping effect

　　Overall, this exercise is not difficult. Generally speaking, those who have average physical fitness, poor flexibility, and cannot dance will feel that their steps are lighter after practice. Therefore, novices can try it boldly. As long as they persist, they will find that their coordination and endurance have improved.

　　Aerobics

　　1. Pump It Up 2012 lasts 100 minutes in total. Excluding the 4-minute opening remarks, the pure exercise time is 96 minutes, which is quite long. However, the advantage is that you can freely combine and control the time, which is more flexible and makes it easier to formulate a tailor-made exercise plan.

　　2. Each of the three parts of DANCE moves faster than the last. 1 and 2 are easier to get started, while 3 requires you to follow it several times.

　　LEGS is an anaerobic exercise for the waist, abdomen, buttocks, and thighs. The waist is not strong enough, so it is very difficult to do.

　　3. In the first few days, I went from WARM UP to DANCE2 in order, and I felt that I could keep up. Then when I did DANCE3, I found that I was unable to keep up, and my hands and feet could not keep up. I could pass and do the final stretch.

　　4. Memorizing new dance steps when you are a little tired after doing DANCE2 will not be effective. Memorize new dance steps when your physical strength is at its best, and then follow the steps in order, and you can basically keep up. If you do this sequence twice, you will feel that the movements are much more familiar.

　　Therefore, if you feel that any part is in a hurry, attack it alone. Once you are proficient, you will have no pressure to continue.

　　step by step

　　At the beginning, you should walk at a walking pace to give your body and lower limbs sufficient time to adapt. Don't do it for too long at first, 10 minutes is appropriate. Before walking, it is important to warm up and do appropriate stretching exercises, especially moderate stretching of the lower limbs.

　　When it's cold, warm up longer and wear more clothes. Measure your pulse rate per minute before and after walking and record it for reference. long time exercise Finally, cardiorespiratory endurance will increase, heart rate It will decrease, and the heartbeat will return to normal quickly after exercise. Beginners should do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel the right amount, and never force it.

　　health and healthy

　　After aerobics, change sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. After exercising, you should do some stretching exercises before showering. People who regularly do aerobics should pay attention to their feet and trim their toenails regularly. Broken toenails will cause punctures. skin , causing inflammation of the toes.

　　People sweat more during exercise in hot weather, and the sweat left in the gaps between the toes can easily allow bacteria to breed, so the skin on your feet should always be kept dry. From the feet blister When used, it should not be broken.

　　appropriate clothing

　　When doing aerobics, you should wear fitness clothes that fit well and are sweat-proof. Do not wear ordinary leather shoes barefoot. Aerobics should have thicker pads to slow down the shock caused by the impact of the feet with the ground. The shoe body should not be too soft and can be made of semi-high tube type to strengthen the ankle.

　　Features and effects of PIU

　　①Combination of sports and dance moves

　　The aerobics "Pump It Up!" that combines exercise and entertainment! ", based on the well-known Eric Prydz aerobic exercise series, with today's hottest electronic dance music, and combined with dance, so there are many moves and it is not boring to do.

　　Pump it up is an aerobics exercise that will get higher and higher. The natural explosive power and rhythm of European and American people are worth learning. A pleasant fitness experience can make the weight loss effect even better!

　　Featuring dynamic dance steps and passionate music, it is full of European and American fiery and explosive music, and is slightly more strength-oriented. It includes boxing, latin and other movements, and can fully exercise from strength to body flexibility.

　　In addition to explosive power, the control of strength and muscle control in PIU aerobics are also what we need to master during exercise.

　　②PIU is highly targeted and its actions are relatively simple.

　　The movements are relatively simple, and the audience is led into the world of aerobic exercise step by step. Both beginners and experts can obtain the latest aerobic exercise knowledge, and can easily exercise and protect their bodies at home.

　　PIU is more targeted in training. Compared with Zheng Duoyan, the movements are more powerful and the sweat loss is higher.

　　Pump it up can help your body adapt to exercise and accelerate the consumption of body fat.

　　Overall, this exercise is not difficult. Generally speaking, those who have average physical fitness, poor flexibility, and cannot dance will feel that their steps are lighter after practice. Therefore, novices can try it boldly. As long as they persist, they will find that their coordination and endurance have improved.

　　③The end of PIU aerobics focuses on stretching and relaxation

　　In the PIU series, every last section is stretched. Stretching after exercise is very important for shaping.

　　The relaxation exercise at the end is combined with yoga movements, so that the body can be fully relaxed and avoid damage to the body caused by excessive exercise. (Reference website: Aimei female net)