What preparations need to be made before yoga practice

　　Yoga supplies preparation:

　　When practicing yoga, you can prepare towels, mats and other practice aids (see the "Yoga Supplies" column), especially beginners. Incense, essential oils, soft lights, and gentle music can all help you practice smoothly in a peaceful atmosphere. At the same time, you should prepare a set of yoga clothes with good stretch when practicing, so that you can practice freely, comfortably and freely.

　　Site preparation:

　　When practicing yoga, choose a quiet, clean place with fresh air. Try to leave the room and choose an open-air natural place.

　　Pay attention to maintaining air circulation in the room, which is especially important for pranayama exercises. Develop the habit of frequently opening windows for ventilation. You can place green plants next to you when practicing yoga. A soft blanket needs to be spread on the ground. The softness should be controlled so that you can easily stand, and must not let your feet slip.

　　You can use a mat when practicing seated yoga, which can effectively prevent fatigue.

　　Silence must be maintained during yoga practice. Avoid talking and mental activities, you can play relaxed and simple music, in short, make your body and mind able to concentrate.

　　Practice schedule:

　　There is no specific time requirement for yoga practice. The most suitable time is consistent with your life and work rules. If you go to work during the day and do not have the habit of getting up early, then of course evening is most suitable for you. If you have a habit of getting up early, morning is best for you. It's best to schedule your practice time based on your individual circumstances. If you don’t have to work, you can schedule practice time at any time.

　　Generally speaking, getting up early in the morning and before eating is the best time to practice yoga, because this is the quietest time of the day and less likely to be disturbed. However, you can also flexibly adjust the practice time, but try to choose a time without interference to avoid being unable to concentrate on your practice due to external disturbances.

　　Mood preparation:

　　When practicing yoga, you should relax your body and maintain a happy mood. At the same time, it is natural for beginners to not do well at the beginning. They must have self-confidence and determination, open up the frown, smile happily, and practice yoga in the most relaxed and joyful mood.

　　Basic precautions

　　1. Before practicing yoga asanas, you must first do warm-up exercises.

　　2. When practicing yoga, you must concentrate and not be distracted.

　　3. The body should be relaxed when practicing yoga. If there are special disease , you should consult your physician before practicing.

　　4. Do not eat 2 hours before or after practicing yoga.

　　5. When practicing yoga, you should not force yourself, do not rush, and you should not compare yourself with others.

　　6. When practicing yoga, focus on your movements and breathing.

　　7. It is not advisable to talk while practicing yoga.