Health Steward Q&A Weight loss

Can I eat dragon fish to lose weight?

Asked by：Both

Asked on：Apr 17, 2026 09:13 AM

Answers：1 Views：439

Jeanne
Apr 17, 2026

Pangasius is loved by many people because of its delicious meat and rich nutrients. However, many people worry that eating pangasius will make them fat during the weight loss period. In fact, pangasius is a fruit that is good for weight loss. Let’s take a look with the editor below.

During the weight loss period, you can consume some pangasius appropriately, because pangasius itself has low calories and is also very rich in nutrients, making it a very suitable food for weight loss.

As a high-quality sea creature, pangasius contains unsaturated fat in its fat, which has anti-atherosclerotic effects and is very beneficial to preventing cardiovascular and cerebrovascular diseases and improving memory. It is the first choice for those who are losing weight or exercising. Home-cooked dishes made from vegetables of various colors can not only provide a large amount of dietary fiber, but also provide rich minerals and vitamins.

The caloric value of pangasius is not high, with an average caloric value of 88 calories per 100 grams, and the fat content is an average of 4.0 calories per 100 grams. 00 grams, 100 grams of protein contains 13.00 grams, and other carbohydrates contain 0 grams per 100 grams. The same is true for cellulose, which contains 0 grams per 100 grams. Therefore, pangasius is a food with relatively low calories, high water content, and high protein. It is especially suitable for consumption when losing weight!

A complete recipe of pangasius fat-reducing meal

Steamed Longli Fish

Food: 150g pangasius, 5g green onions, 10g ginger, 2g garlic, 1b250l steamed soybean oil, 5ml rice wine, 5-8 peppercorns, 1 star anise

practice:

1. Take 150g of pangasius fish

2. Put the peppercorns and aniseed into the rice wine and marinate for ten minutes.

3. Cut onions into strips, garlic into slices, and ginger into strips.

4. Use the knife diagonally from right to left to break the Longli fish fillets into chunks, but do not need to cut them thoroughly.

5. Put the onion and garlic into the wound in step 4.

6. Pour the soaked peppercorns, aniseed and rice wine evenly on the surface of the pangasius and let it sit for 15 minutes.

7. Remove the aniseed peppercorns, put the fish into a wok and steam over high heat for 10 minutes. Throw away the steamed water, then add an appropriate amount of steamed soybean oil and start!

Pan-fried Longli fish

Food: 200g pangasius, 100g lotus root, 10g dried fungus, 2g edible salt, 2g black pepper, 5g vegetable oil

practice:
1. First clean the pangasius and slice it into slices. Use kitchen paper to absorb the water. Sprinkle black pepper on both sides of the fish, sprinkle with a small amount of salt and marinate for 15 minutes.
2. Use a wok or electric pan to brush a layer of oil in the pan and fry the fish on both sides. It is recommended to use a wok. Basa fish is very tender. Fry until both sides are golden brown, usually 2-3 minutes.

3. Wash the lotus root and cut it into slices, soak the dried fungus in water, and slice the chili pepper into slices. It would be better if you have carrots, which can add a lot of vitamins. If you don’t buy them, you won’t add them.

4. Pour the lotus root and black fungus into the water for 1-2 minutes. Pour in cold water for 1-2 minutes. Heat the wok and pour in a little oil. Add duck gizzards, black fungus, and chili pepper one after another. Stir-fry for 2-3 minutes. Just sprinkle a little salt before cooking. No other seasoning is needed to maintain the original ecology and is the most healthy for the human body.

5. Prepare 2 small pears and an orange. If the pears are big enough, one is enough. Peel the oranges and pears and cut them into small pieces. Put them in a juice machine, add 100-200g of water and a small amount of sugar to make juice. Pears and oranges are rich in vitamins and are not conflicting fruits, so they can be eaten together.