How to practice pelvic slimming exercises and when are the best times to lose weight?

　　Obesity is every female My friend feels very unhappy, especially when the fleshy area in a certain area feels particularly prominent, and he desperately wants to lose weight. Many female friends feel that their buttocks have too much flesh. In fact, it is usually caused by excessive fat accumulation on both sides of the pelvis. So how to practice pelvic slimming exercises? How to do lymphatic shaping massage?

　　1. Pelvic slimming exercises

　　For fat-type obesity and edema-type obesity, mastering the following simple 4-step pelvic slimming exercise and lymphatic massage method will allow you to easily correct your bones, improve blood circulation, accelerate fat burning, eliminate toxins, and build a slim figure.

　　1: Pelvic slimming exercises:

　　1) Lie flat on your back, hold the knee of your left leg with your right hand and twist it to the right side of your body, making sure that your upper body cannot move. Maintain this position for about 10 seconds.

　　2) Bend your knees, place your ankles under your hips, slowly rock your knees up and down, and repeat this action 10 times.

　　3) Hold the knee of your right leg with both hands and stretch it to your chest for about 10 seconds. Pay attention to the left leg keeping close to the ground.

　　4) Maintain an upright sitting posture with your back straight. Stretch your left arm with your right hand behind your head. Hold this action for about 10 seconds.

　　2: Shaping lymphatic massage

　　1) Open your legs as wide as your shoulders, bend your knees slightly, relax your hands on your thighs, make sure your back is straight, and your upper body cannot be bent.

　　2) Squat down half-squat, and at the same time gently massage and slide your hands toward your knees.

　　2、exercise weight loss exercise

　　spider man style

　　It can exercise all the muscles of the abdomen, as well as the muscles of the calves, chest, back, arms and shoulders. Based on the push-up position, straighten your arms downward and keep your arms and shoulders in the same straight line.； Pull your right leg forward, shorten the distance between your knee and elbow as much as possible, and make sure it reaches your maximum limit. Then switch legs and pull in the same way.

　　This movement should be performed in groups of 15 on each side. When exercising, you must feel the flow of blood and the secretion of sweat.

　　scissor legs

　　It can exercise the abdominal muscles, especially the rectus abdominis. First, sit on the floor with your arms back and your elbows parallel to the ground. Support your body. Lift your legs off the ground at a 45-degree angle to the ground. Then slowly lower them. During the fall of your legs, constantly alternate the positions of your legs until you land. Repeat the lifting, falling, and crossing movements, and you can complete it as much as possible within 30 seconds.

　　Superman style

　　It mainly exercises the muscles of the back and abdomen. Lie face down on your stomach, put your hands on the back of your head, and straighten your legs.； Use your waist as support, push upward, lift your upper body and legs as far as possible off the ground, hold for 5 seconds and then return to the lying position, repeat the action ten times, until you can no longer hold on and stop.

　　prone kneeling pose

　　Works the abdominal muscles, especially the obliques, but also the muscles of the thighs, buttocks, back, chest, arms and shoulders. Start with a prone position, then bend your left calf, and at the same time lift your knee forward, as close to your right elbow as possible. Return to the initial position and then switch to your right leg, following the same method. Do a set of 15 on each side.

　　Q&A about the pelvic weight loss method:

　　Q1: When is the best time to practice?

　　A1: Needless to say, during holidays, it is best to take some time to practice in the morning and evening. You can practice for 10 to 15 minutes every day. If you insist on practicing every day, the effect will be better. In addition, after taking a bath or sleep If you practice before, not only will you lose weight effectively, but you will also be able to effectively relax your body and mind.

　　Q2: Do you need to prepare anything before doing pelvic exercises to lose weight?

　　A2: It is best to wear T-shirts and other clothes that are loose, stretchable and convenient for performing movements. In addition, before practicing, lay a yoga mat or a thick blanket on the ground.

　　Q3: Can I practice during my menstrual period?

　　A3: Although you can also practice during menstrual period, if you have Dysmenorrhea If you have problems or are mentally weak, it’s better not to force yourself.

　　Q4: If I have a waist problem, can I not practice?

　　A4: Although this set of exercises can provide relief low back pain The effect is good, but when you feel pain in your waist, it is best not to practice it yet. In addition, people with chronic lower back pain should consult a doctor first if they want to exercise. (Reference website: China Youth Network)