Why do women suffer from back pain during pregnancy? 6 factors are the real culprits

　　One of the common situations during pregnancy is that low back pain , low back pain usually occurs in the early stages of pregnancy, and many expectant mothers suffer from it. Not only did I suffer a lot, my family and friends were also worried and distressed. Then the question comes, female Why do I have back pain during pregnancy? How do women take care of themselves during pregnancy? Next, I will introduce them one by one for your reference.

　　Why do women have back pain during pregnancy?

　　1. Excessive fatigue

　　If pregnant women do not pay attention to rest after pregnancy and are overworked, it is easy to cause lumbar muscle injury.

　　2. Lack of exercise

　　When a pregnant woman lies in bed all day without paying attention to proper exercise, it may cause blood stasis in the pelvic cavity, which may lead to waist discomfort due to the inability to bear the abdominal pressure.

　　3. Early pregnancy

　　The fertilized egg is in Uterus After implantation, the uterus may cause uterine contractions, and the hormone secretion in the pregnant woman's body will also change, which may cause waist pain. Generally, the symptoms are mild and there is no obvious discomfort, so there is no need to worry too much.

　　4. Failure to change out of high heels in time

　　Pregnant women shift their body center of gravity forward due to the weight of their abdomen. If you are still wearing high heels, in order to maintain balance, the waist will exert more force, which will put more pressure on the waist muscles, making it easier for fatigue and pain.

　　5. Second and late pregnancy

　　along with fetus , the weight of amniotic fluid increases day by day, the pressure on the lumbar spine of pregnant women also increases, and the body will lean backward. In order to maintain balance, pregnant women's waist muscles need to remain contracted and push backwards. Over time, the tense muscles cannot be relaxed, which will naturally cause low back pain. This kind of low back pain caused by fatigue will not occur after adequate rest or production. Postpartum Will gradually recover.

　　6. Other reasons

　　Pregnant women themselves suffer from other conditions disease This leads to low back pain, which may be aggravated after childbirth.

　　How do women take care of themselves during pregnancy?

　　1. Pregnant women should not drink too much tea.

　　Pregnant women should not drink too much or too strong tea because the theophylline ( coffee Because) has an excitatory effect, which will increase fetal movement and even harm fetal growth and development.

　　2. Pregnant women should not eat too much hawthorn.

　　Modern medical research has confirmed that hawthorn has a contraction effect on women's uterus. If pregnant women eat a large amount of hawthorn and its products, it will stimulate uterine contraction, and in severe cases, it can lead to miscarriage.

　　3. Pregnant women should not eat too much vinegar.

　　In the first half month of pregnancy, a large amount of acidic food can reduce the alkalinity in the body, causing fatigue and weakness. A long-term acidic constitution will not only cause the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus and even cause fetal malformations.

　　4. Pregnant women should not have too much contact with detergents

　　Chemical components such as linear alkyl iodates and alcohol in detergents can damage and cause degeneration and necrosis of fertilized eggs. Especially in the early stages of pregnancy, if you are exposed to excessive amounts of various detergents (washing powder, shampoo, dishwashing liquid, etc.), those chemical components will be skin Absorbed and accumulated in the body, it denatures the outer cells of the fertilized egg and leads to miscarriage.

　　5. It is not advisable to eat hot seasonings

　　After pregnancy, eating hot spices such as fennel, anise, pepper, cinnamon, chili, allspice, and hot foods such as fried and stir-fried can easily consume intestinal water and reduce the secretion of gastrointestinal glands, causing constipate . After constipation occurs, pregnant women force themselves to defecate, which increases abdominal pressure and compresses the fetus in the womb, which can easily cause fetal movements, fetal development abnormalities, premature rupture of amniotic fluid, spontaneous abortion, premature birth Wait for adverse consequences.

　　6. Pregnant women should not drink excessive amounts of drinks or alcohol

　　Because some drinks contain alkaloids such as caffeine and clonidine, pregnant women may experience nausea, vomiting, headaches, rapid heartbeat and other poisoning symptoms after drinking them, affecting the normal development of important organs such as the fetal brain, heart and liver, and causing congenital diseases after birth. Wine contains ethanol, which is toxic to the human brain, liver and heart. It can enter the fetus through the placenta, causing the baby to have low intelligence, a special face, and a short body after birth. In severe cases, it can cause intellectual disability.