What changes occur during menstruation for a 30-year-old woman?

　　A 20-year-old woman is radiant and full of energy, but a 30-year-old woman's physical function begins to decline, and her "aunt" is always having a little temper. So what changes will a 30-year-old woman experience during her menstrual period? Let’s take a look.

　　Condition: Your normally calculated period is no longer on time, due to hormonal changes.

　　Period data: Your periods are more frequent, heavier, and have longer bleeding periods, which may last 6-7 days.

　　Hormones: Hormonal secretions can change. Estrogen and progesterone start to become unpredictable, affecting your period.

　　Possible pain: Premenstrual syndrome and heavy bleeding For many female Generally speaking, PMS starts in your 30s. Even as early as two weeks before your period, you may feel symptoms: bloating, headaches, back pain, irritability, depression, anxiety, and fatigue. The causes of PMS are complex: not just hormones, but changes in brain chemicals that control mood, such as serotonin and dopamine, may be the cause.

　　Solution: Certain antidepressants can relieve your symptoms by regulating brain chemicals. However, you need to consult your doctor first about how and when to take these medicines.

　　Other Tips: To reduce food cravings and ease feelings of sadness, you can try serotonin, a chemical that makes up serotonin.

　　To reduce bloating, consume more magnesium.

　　To cope with headaches and irritability, try herbal remedies: Studies show that ginkgo can stimulate the secretion of luteinizing hormone, a hormone that stimulates the production of progesterone and promotes ovulation.

　　Studies have shown that taking in more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

　　If your problem is heavy menstrual bleeding, then it is possible that you are not ovulating, so your body is not producing progesterone, allowing you to Uterus The lining no longer grows. The lining of the uterus continues to grow, so menstrual bleeding is heavy.

　　Solution: Consult your doctor, who may recommend progesterone supplements. Drinking some flax oil every day can also help. Flax oil contains fatty acids that can help ovulation.

　　When do you need to see a doctor? If you have heavy menstrual bleeding (which may cause anemia ) is too large, or the originally regular menstrual period becomes irregular (it may be a symptom of fibroids, polyps, or endometriosis).