Can I eat bananas during menstruation?

　　Bananas contain almost all vitamins and minerals, so you can easily get a variety of nutrients from bananas. Bananas contain quite a bit of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms ； Magnesium has a fatigue-relieving effect.

　　You can eat bananas in moderation during menstruation. Banana is also called the "happy fruit", which is popular during menstrual period. female If you are easily upset and irritable, it is good to eat some bananas. But at the same time, bananas are cold and hurt Yang Qi. Moreover, bananas have the effect of retracting menstruation, which may reduce menstrual flow and lead to Irregular menstruation , so you can’t eat more bananas during menstruation.

　　However, you should not eat too much of foods that are cooler, such as ice products, winter melon, eggplant, loofah, cucumber, winter melon, crab, snails, kelp, bamboo shoots, oranges, pears, grapefruits, watermelons, etc., as well as sour foods, such as sour plums, immature sour fruits, or some spicy foods, such as fried foods, chili peppers, peppers, mustard, etc. You should also avoid eating them during menstruation to avoid causing poor blood flow.

　　During menstruation, women can eat some fruits that are warm or hot in nature, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits. They can eat three kinds of them in the morning, noon and night every day.

　　99 warm reminder from enthusiastic doctors , Banana has the effect of moisturizing the intestines and aiding digestion. People with excessive gastric acidity, diarrhea Patients should not eat too much and should not store it in the refrigerator.