What to do about diarrhea during menstruation: 5 tips to stop you from having diarrhea during menstruation

　　Under normal circumstances, women have menstruation every month. Girls with poor physical fitness are prone to problems during menstruation, such as diarrhea during menstruation. This has a particularly great impact on women, so it is necessary to find ways to treat the problem of menstrual diarrhea. So what should you do if you have diarrhea during menstruation? Next, I will introduce to you some methods that can help women treat menstrual diarrhea for your reference.

　　What to do if you have diarrhea during menstruation?

　　1. Go to bed early and don’t stay up late

　　Experts point out that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. therefore, female During the menstrual period, you must pay attention to going to bed early to ensure sleep quality.

　　2. Refrain from cold drinks

　　I believe many female friends know that women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks will irritate the gastrointestinal tract. In addition, the abdomen is prone to cold during menstruation. If you drink cold drinks, it will make things worse. Therefore, girls who like to eat ice cream and drink cold drinks in summer must pay attention to controlling themselves.

　　3. Eat seasonal fruits and vegetables

　　Experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat fruits in season and avoid or try to eat less fruits out of season. Because it is not seasonal food, its healthy The value will be reduced accordingly, and it is likely to be artificially ripened. For example, in winter, you should not eat fruits like watermelon.

　　4. Eat more red dates, longan, etc.

　　Women who suffer from ischemia during menstruation need to replenish blood. They may wish to eat some red dates, longan and other foods that can replenish blood and qi in moderation, or drink more brown sugar water. It is recorded in the Chinese herbal medicine book "Ben Jing" that red dates are sweet in taste and warm in nature, and have the functions of replenishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a tonic with mild medicinal effects. Longan can be used for weak spleen and stomach, loss of appetite, insufficient Qi and blood, and physical weakness. ； Deficiency of heart, spleen and blood, insomnia, forgetfulness, and restlessness.

　　5. Eat more foods with crude fiber

　　Dietary fiber can soften and decompose stool, promote intestinal peristalsis, and can effectively prevent colorectal cancer, diabetes, obesity, constipate wait disease . Dietary fiber is mainly found in foods such as fruits and vegetables, beans, whole grains, and fungi. Consuming more fiber-rich foods can help prevent menstrual cramps. diarrhea , constipation and other phenomena, it can effectively relieve menstrual discomfort.

　　How do women take care of themselves during menstruation?

　　1. Avoid wearing tight pants

　　Because wearing tight pants will cause local capillaries to be compressed, blocking blood flow and easily causing Dysmenorrhea。

　　2. Learn to relax your body and mind

　　Excessive tension for a long time will cause the hypothalamus and pituitary gland to interact with the central nervous system nerve System dysfunction can easily lead to Irregular menstruation . At the same time, excessive exertion should be avoided to prevent excessive pelvic congestion, which may lead to increased menstrual flow and prolonged menstrual period.

　　3. Pay attention to the cleanliness of private parts

　　Insist on taking a shower every night, scrub your vulva with hot water, and avoid taking tub or sitz baths. After using the toilet, wipe your vagina from front to back to avoid bringing bacteria into the vagina, causing Vaginitis wait Gynecology disease.

　　4. Do not consume too much salt or strong tea during menstruation.

　　Ingesting too much salt before menstruation can easily cause symptoms such as headaches and irritability. The caffeine content in strong tea is very high, which can stimulate nerves and cardiovascular systems, leading to symptoms such as dysmenorrhea and prolonged menstruation.

　　5. Don’t eat cold food

　　Traditional Chinese medicine teaches that regular consumption of cold foods can clear away heat, detoxify, nourish yin and reduce fire. Eating such foods on a regular basis is beneficial to the human body, but women should not eat such foods during menstruation to avoid symptoms such as dysmenorrhea and irregular menstruation.

　　6. Stop having sex

　　During a woman's menstrual period, the endometrium peels off, accompanied by bleeding, wounds in the uterine cavity, and changes in the pH of the vagina. The human body is at its weakest. At this time, if you continue to have sex regardless, bacteria can easily be introduced into the reproductive tract, causing genital inflammation and other gynecological diseases.

　　7. Avoid drinking alcohol during menstruation.

　　Because hormone levels in women's bodies fluctuate more than usual during menstruation, drinking alcohol at this time will increase the load on the liver. In addition, the activity of catabolic enzymes in the body of women during menstruation decreases, making it difficult for alcohol to be excreted from the blood in a short period of time. If it remains in the body, it will easily evolve into harmful substances and harm the body.