Is it okay to eat apples? Is it good to eat apples appropriately during menstruation?

　　As the saying goes, “An apple a day keeps you away from disease . ”It is conceivable that it is good for people to eat more apples. But for female Generally speaking, there are special days every month, and those days require more attention in every aspect, especially in terms of diet. Therefore, someone asked my aunt, would you like to eat an apple? What can women eat to regulate menstruation? Next, I will introduce them one by one for your reference.

　　Would you like to come and eat apples with your aunt?

　　Would you like to come and eat apples with your aunt? It is beneficial for women to eat apples appropriately during their menstrual period. The specific reasons are as follows:

　　Women during menstruation have poor body resistance and should eat more fresh fruits and vegetables, so they can eat apples in moderation.

　　Apple is known as the fruit of wisdom and memory. People have long discovered that eating more apples can improve memory and intelligence. Apples are not only rich in sugar, vitamins and minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc.

　　According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development. Zinc is widely involved in the metabolism of proteins, fats and sugars in the body through enzymes. Zinc is also an essential element in nucleic acids and proteins that are closely related to memory. Zinc deficiency can cause dysplasia of the hippocampal area at the edge of the cerebral cortex and affect memory. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

　　In addition, apples also have the effects of lowering cholesterol levels, lowering blood pressure, laxative and antidiarrheal effects. Apples are a mild fruit, so it is good for women to eat apples in moderation during menstruation. However, if there is Dysmenorrhea Women should not eat apples during menstruation, especially frozen foods, which can aggravate menstrual cramps.

　　Women lose blood due to menstruation, especially Menorrhagia The main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost every time of menstruation. Apples are rich in carbohydrates, vitamins and trace elements. Especially the content of vitamin A and carotene is high. In addition, it is also rich in water-soluble dietary fiber-pectin. Pectin can protect the intestinal wall, activate useful bacteria in the intestine, adjust gastrointestinal function, absorb water, eliminate constipate , stabilize blood sugar, beautify skin, absorb bile and cholesterol, and can effectively prevent Hyperlipidemia , high blood pressure, high blood sugar, clean the intestines and prevent colorectal cancer.

　　What can women eat to regulate menstruation? Recommended menstruation recipes

　　Braised Black-bone Chicken with Angelica and Red Dates

　　Ingredients: 10g angelica, 200g black-bone chicken, 10 jujubes, 50g ginkgo, 1g ginger, appropriate amount of salt.

　　practice:

　　1. Use red dates, angelica root and blister Soak and wash, peel the ginkgo and slice the ginger.

　　2. Cut the black-bone chicken into pieces, blanch it in boiling water for about two minutes and remove.

　　3. Add water, black-bone chicken, ginkgo, angelica root, ginger slices to the pot, add red dates and bring to a boil over high heat.

　　4. After boiling, turn to low heat and cook for about 100 minutes. Add salt and cook for a few more minutes.

　　Efficacy: Angelica sinensis has the functions of regulating menstruation, nourishing blood, and moisturizing the intestines. It is used for blood deficiency, chlorosis, dizziness, and heart palpitations. Irregular menstruation , amenorrhea, dysmenorrhea, deficiency and cold stomach ache , intestinal dryness, constipation, rheumatic arthralgia, injuries from falls, carbuncles, ulcers and other symptoms.

　　Red dates and angelica porridge

　　Ingredients: 20 red dates, 6g angelica, 80g japonica rice, 20g glutinous rice, 20g rock sugar.

　　practice:

　　1. Wash the japonica rice and glutinous rice and soak them in water for 20 minutes.

　　2. Wash the red dates and soak them in water. Put the angelica root into a tea bag and seal it.

　　3. Put all the ingredients into the inner pot of the pressure cooker, add hot water and angelica packets, and then add rock sugar.

　　4. Put the inner pot into the pressure cooker, cover it and press Nutritious Rice-Cooking Porridge Jian.

　　5. After the beep prompts, open the lid and take out the angelica bag, stir the porridge evenly and serve.

　　Efficacy: Angelica sinensis is sweet and heavy, so it can nourish blood. It can not only nourish blood, but also activate blood circulation. It can stimulate menstruation and activate collaterals. Red date and angelica porridge can nourish blood and qi, regulate menstruation and relieve pain, make women's faces rosy, and is also very suitable for iron deficiency. anemia The patient takes it as a therapeutic diet.