What are the functions of honey and vinegar?

　　Eating honey will not make you fat

　　Honey is mainly Grape It is composed of sugar and fructose, accounting for about 65-80%; while the content of sucrose is very small, less than 5%. Since glucose and fructose can be directly absorbed by the human body, the absorption process is not accompanied by fat precipitation, so they will not cause obesity. It also contains protein, amino acids, vitamins, inorganic salts, organic acids, etc. Fructose and glucose are monosaccharides that can be directly absorbed by the human body and have the effect of rapid recovery and fatigue relief. Moreover, honey contains more B vitamins, which can convert body fat into energy and release it. Therefore, although honey is sweeter than sugar, it will not make people fat. As early as the "Shen Nong's Materia Medica" written by Gong Wuqian, it was recorded that honey "can strengthen one's will and light one's body if taken for a long time, and it will prevent aging and prolong life." The so-called "light body" means losing weight. Therefore, eating honey will not only prevent you from gaining weight, but can actually help you lose weight.

　　Honey weight loss case

　　1. People with the following characteristics: lower body obesity, soft muscles, prone to excessive phlegm and edema, not eating enough but not losing weight, cold hands and feet.

　　Specific applications of honey for weight loss (white vinegar plus honey):

　　1. Mix white vinegar and honey in a ratio of 1:4 and drink one cup every day.

　　2. Take frequent baths or foot baths (foot soaks) at least three times a week to promote blood circulation and strengthen metabolism.

　　3. You must not go on a random diet or use improper weight loss methods, such as "apple therapy" and "seven-day fasting method." Because people with yin-type obesity need methods that can both lose weight and replenish their body in order to succeed.

　　4. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the chance of success in losing weight will be greatly reduced.

　　5. Eat some spicy food, such as ginger, pepper, pepper, chili pepper, etc. It has a great effect on warming the body and improves basal metabolic function.

　　6. Don’t eat white sugar. Use brown sugar or honey instead. Don’t eat instant noodles or MSG either.