Is more married life better or less married life?

The relationship between the frequency of couple life and longevity needs to be moderately adjusted according to individual health conditions. Too high or too low may affect health. A moderate couple life can help enhance emotions and relieve stress, but excessive amounts may cause fatigue or burden the reproductive system.

Moderate frequency of married life has multiple benefits for physical and mental health. Regular sex can promote the secretion of endorphins, help relieve anxiety and improve sleep quality. For women, it helps regulate estrogen levels and reduce the risk of breast disease. Moderate semen ejaculation in men may reduce prostatic fluid accumulation, but it should be noted that excessive ejaculation may induce chronic prostate congestion. Maintaining a moderate frequency for middle-aged and elderly people can maintain pelvic floor muscle function and delay sexual organ atrophy. It is recommended that you do not feel tired the next day, usually 1-3 times a week is appropriate.

Long-term abstinence or too low frequency also have health risks. Long-term suppression of sexual desire may lead to endocrine disorders, and women are prone to vaginal dryness and sexual arousal disorders. Long-term retention of male semen may increase the probability of prostate calcification. Emotional alienation between couples may lead to psychological problems such as anxiety and depression. However, some special groups such as patients with cardiovascular disease and postoperative recovery period do need to control the frequency. Elderly people can adjust to 1-2 times a month according to their physical strength.

It is recommended that couples dynamically adjust the frequency according to age and physical condition, 2-3 times a week for healthy people under 40 years old, 1-2 times a week for 40-60 years old, and 2-4 times a month for those over 60 years old. The focus is on both parties to achieve physical and mental satisfaction rather than mechanical pursuit of times. At the same time, pay attention to supplementing high-quality protein and vitamin E, and avoid doing it after drinking or fatigue. If symptoms of kidney deficiency such as weakness in waist and knees, dizziness and tinnitus occur, you should seek medical evaluation promptly.