Four delicacies suitable for sedentary office workers

　　For white-collar office workers who sit in front of the computer for a long time, a reasonable diet and appropriate exercise are the most important things to maintain. healthy Here are some good recipes for you. Now we recommend some delicacies suitable for this kind of people. After busy work, you should also take care of your body!

　　Foie gras is rich in vitamin A, which is very beneficial to people who sit in front of the computer for a long time and use their eyes too much.

　　French foie gras

　　Ingredients: French foie gras, apples, potatoes, carrots, flour, red wine, eggplant slices, sauce

　　Sauce making: Due to the addition of black pepper, the sauce is salty and slightly spicy. Different sauces can be made according to different tastes. The basic raw materials of the sauce are beef bones, onions, celery and carrots, plus tomato and tomato sauce, then put all the ingredients in the oven and bake at high temperature for at least 3 hours. Generally, you can use beef powder for cooking sauce at home. When preparing it, pour boiling water on the beef powder, then add a little salt and boil it in boiling water. You can thicken it slightly at home to make the juice thicker.

　　Foie gras with cod

　　Preparation method: 1. First cut the foie gras into slices, sprinkle with black pepper and salt, dip in flour, and heat the griddle.

　　2. Put the foie gras into the oil and fry both sides of the liver over medium heat until the foie gras turns golden brown. Fry the foie gras slices about 0.8cm in size for about 5 minutes.

　　3. Peel and core the apples, then cut into slices. Then also dip in flour and fry the apples until golden brown over medium heat. Carrots and mashed potatoes are fried to golden brown, and paired with apples to relieve greasiness. Foreigners and Chinese eat differently. Foreigners like to eat fruits and cooked food together, which can relieve greasiness.

　　4. Mix the cooking sauce and pour it over the apples and foie gras, and serve with various colorful side dishes such as carrot slices and eggplant slices.