Four "supplements" that are delicious and replenishing your body”

　　Angelica sinensis: nourishing blood and regulating menstruation

　　Quite a few female There are always a few days of discomfort every month, and there may even be late menstruation or no menstruation. Women who often have menstrual problems are especially suitable to use Angelica sinensis to replenish their body. Angelica sinensis has the effect of nourishing blood and regulating menstruation. After eating it, whether it is menstrual pain, or problems caused by physical weakness and weak blood, pale complexion, dizziness and chest tightness due to menstruation, all problems can be improved.

　　As we all know, mutton is a very nourishing and warming meat, and "Angelica, Red Dates and Ginger Stewed Mutton" is very suitable for women. Angelica sinensis, red dates, ginger, seasoned with cumin and grass fruits, are used to stew mutton. It has a rich flavor and can increase blood energy.

　　If you don’t like the smell of mutton, you can use beef. In terms of medicinal materials, you can use angelica, dangshen, astragalus and Shouwu. Adding Shouwu can make your hair darker!

　　Buying Tips: The soft and fragrant Angelicae is best. If you buy it already cut, the yellowish-white spring inside is better.

　　Stewed Lamb with Angelica, Red Dates and Ginger

　　Ingredients: An appropriate amount of Angelica sinensis, 12 red dates, 8 slices of ginger, 500 grams of mutton.

　　Seasoning: 1 penny of cumin and 2 grass fruits.

　　Method: Stew all the ingredients together for two and a half hours.

　　Braised Beef with Angelica Sinensis

　　Ingredients: Angelica five cents, Codonopsis pilosula, Astragalus root, Shouwu and beef in appropriate amounts.

　　Method: First use high heat to cook, then turn to low heat and cook for 2 hours after the water boils.

　　Red dates: nourish qi and blood

　　Middle-aged women may often find that their heartbeat speeds up and their breath becomes short of breath after taking a few steps, so they need red dates to replenish their health. Red dates can replenish qi and strengthen the spleen, which is suitable for women with insufficient blood and weak body. Moreover, it can harmonize the properties of medicine and is a tonic for women with poor physical fitness.

　　Braised fish head with red dates is a good tonic dish, and you can choose large fish. Stew the fish head with red dates, angelica, angelica, ginger, and gastrodia elata. It is a soup that fish can eat, and can also improve physical fitness. In addition, it has the effect of dispelling headaches!

　　If you are afraid of the smell of fish heads, you can also use red dates to make red date porridge. It is also good to eat greasy food every now and then to clear your stomach. The red date porridge has a sweet taste and is very easy to eat.

　　Buying tips: Choose jujubes that are large in size, have fine flesh, fat core, and bright color. In addition, when cooking red dates, you can remove the core first, which will make them easier to taste and not so "dry".

　　Braised big fish head with red dates

　　Ingredients: 10 red dates, appropriate amounts of angelica, angelica, and gastrodia elata, six slices of ginger, and one big fish head.

　　Method: After the water boils, turn to low heat and simmer for half an hour.

　　Red date porridge

　　Ingredients: Twelve red dates, appropriate amount of glutinous rice, yam, and appropriate amount of sugar.

　　Method: Simmer all ingredients for about 2 hours.

　　Cordyceps: Nourishes the lungs and nourishes the kidneys

　　As soon as women reach menopause, symptoms such as rheumatic pain, back pain, dizziness, and chest tightness will appear. At this time, cordyceps can be used as dietary therapy. Cordyceps can enhance immunity and relieve various discomforts of menopause. If a woman has kidney deficiency and is infertile, Uterus For the problem of weakness, Cordyceps sinensis, which moistens the lungs and nourishes the kidneys, can also help.

　　Chinese people love soup the most, so why not use cordyceps to make soup? Stewed teal with cordyceps not only nourishes the kidneys but also balances hormones, and is also very simple to make.

　　Buying tips: Cordyceps should be fat enough, have a head and tail, and have a refreshing fragrance. In addition, there should not be too much mud stuck to it.

　　Cordyceps stewed teal soup

　　Ingredients: Cordyceps sinensis, dried tangerine peel, wolfberry, a teaspoon of steamed rice wine, a peeled and fat-free teal duck.

　　Method: After the water boils, simmer over low heat for two hours.

　　Motherwort: remove spots and relieve pain

　　Many women may develop benign tumors at a certain age, such as uterine fibroids, ovarian hygromas, etc. In addition, accumulation of blood stasis in the body may cause menstrual pain, heavy menstrual bleeding, and even freckles or chloasma. Then you might as well take advantage of motherwort, because motherwort is very effective in relieving menstrual pain and removing spots.

　　For example, cook with motherwort egg , is a simple and easy-to-make snack that tastes good. Eggs with a touch of Chinese medicinal flavor are an alternative to tea eggs.

　　Buying tips: Motherwort should have less impurities and should be dry.

　　Motherwort boiled eggs

　　Ingredients: appropriate amounts of motherwort, salvia, longan meat, 2 eggs.

　　Method: Peel the eggs after they are cooked, add other ingredients and then cook.