Diverse food to prevent brain failure

　　brain It requires a lot of energy. Although its weight is less than 1/40 of the human body, its oxygen consumption accounts for 1/4 of the whole body's oxygen consumption. The quantity and quality of dietary nutrients are important for the body. elderly brain healthy Significant.

　　The protein requirement of the elderly is about 1 g/kg of body weight/day. If the supply is insufficient, cells in various tissues of the body, including brain cells, will age rapidly. egg is one of the best proteins and contains large amounts of Lecithin , the elderly can meet the body's needs by eating 1 to 2 pieces a day.； Dairy, lean meat, and beans are rich in high-quality protein. In addition, appropriate supplementation of fish is beneficial to the health of brain cells in the elderly.
 
　　The diet of the elderly should also pay attention to supplementing foods such as seafood, edible fungi, sesame paste, various vegetables and fruits, so that the body can obtain sufficient amounts of minerals. Pay attention to supplementing some whole grains and various animal and plant foods in the diet to meet the various vitamins required by the body.

　　have brain building There are many foods that work: beans and bean products include soybeans, mung beans, and bean sprouts.； Fruits include apples, Grape , longan, lychee and banana； Nutshells such as walnuts, peanuts, almonds, chestnuts, and lotus seeds ； Fungi such as shiitake mushrooms, white fungus, and black fungus. These foods can delay aging，brain puzzle , conducive to the prevention and control of Alzheimer's disease。

　　But don’t forget to eat a reasonable diet and stick to it exercise , consistent exercise can enhance the body's absorption and utilization of nutrients, and can also make the body feel more comfortable. In this way, the effect of a two-pronged approach to health preservation will be more obvious.