10 most intimate things women know during menstruation

　　1. Decreased appetite.

　　Research from Tufts University in the United States shows that female Food intake during the menstrual week will be 12% less than usual, and appetite caused by hormones will also decrease.

　　2. Quitting smoking is more successful in the week before menstruation.

　　A research report from Minnesota State University in the United States pointed out that a few days before menstruation, estrogen levels in the body will drop to the lowest, and the chance of successfully quitting smoking will skyrocket.

　　3. Poor speech.

　　During menstruation, due to the influence of progesterone, women may have difficulty speaking fluently and their thoughts may become incoherent. This is normal.

　　4、constipate , abdominal distension.

　　Many women also experience constipation, bloating, etc. At this time, they should drink more water and eat more crude fiber foods to maintain normal defecation.

　　5. Emotional contagion.

　　Emotional instability caused by menstruation can also be contagious. male On the days when my wife is menstruating, she also becomes grumpy. Some scholars believe that this is due to the high and low estrogen levels in women, which causes a "roller coaster" ups and downs in men's hormone secretion.

　　6. Women who live and work together have their menstrual periods close together.

　　Women who live and work together will have their menstrual periods closer and closer. On the one hand, this is because women are affected by each other's psychological tension about the onset of menstruation, and on the other hand, the nervous chemicals released in the body are contagious.