Follow these tips every day to live fifty-five more years

　　First, take 300 milligrams of vitamin C every day to live five and a half years longer.

　　According to research conducted by the University of California, Berkeley, School of Public Health, eating more vitamin C male Men who ate less vitamin C lived longer. Thirty-five-year-old men who take more than 200 mg per day can live five and a half years longer than men who take less than 50 mg per day. The smartest way to get vitamin C is from sources such as fruits, vegetables and nutritional supplements.

　　Second, if you keep your cholesterol below 200, you can live an extra four years in the best case scenario.

　　Using various methods such as eating habits, exercise, and medication to reduce cholesterol to less than 200 can increase life expectancy by at least half a year. If people whose current cholesterol is over 300 can lower their cholesterol to less than 200, they are likely to live four more years.

　　Third, if you consume an extra three hundred calories a day, you can live two to three years longer.

　　According to a study conducted on animals, reducing caloric intake by one-third lowered cholesterol levels and increased the animal's lifespan by one-third or more. As for whether humans will live another 20 or 30 years due to fewer calories, it is still difficult to know. However, reducing the intake of calories can at least make people live more energetic and healthy。

　　If people who currently consume 3,000 calories a day can reduce their intake by 300 calories, or do more exercise to burn off the extra calories, it will be more beneficial to personal health.

　　Fourth, meet up with friends at least once a week.

　　In order to live long and interesting lives, we all need the encouragement of friendship. According to one study, maintaining a vibrant social life can add ten years to your life. People who have little social life may live four and a half years less than the average person. People who have a more active social life than average can live four and a half years longer.

　　Fifth, running two miles four times a week can add eight and a half years to your life.

　　A recent study of 18,000 people showed that people who reached the highest level of aerobics lived eight and a half years longer than those who were at the lowest level. If calculated in terms of exercise, it means that you can run two miles in about 20 minutes.

　　Sixth, check your colon regularly.

　　It is reported that the United States female One of the main reasons why women live longer than men is that women travel more often than men Hospital see a doctor. Regular visits to the hospital for check-ups can avoid the regret of dying due to confusion. A recent study showed that scanning areas for possible disease could help people live two to three years longer. After a man reaches the age of fifty, it is best to have a stool examination every year. If someone in your family has had colon cancer, it is best to have a colon exam a few years in advance. Sigmoidoscopy or digital colonoscopy should also be done every five years.