3 secrets of traditional Chinese medicine to help you beautify your skin

　　Having an “ageless” face is what everyone desires, so do you know what are the beauty secrets in Chinese medicine? Why not follow the editor to learn about it today.

　　3 secrets of traditional Chinese medicine to keep your appearance beautiful forever

　　Bai Ling Wan

　　Composition: 60 grams each of tangerine peel, angelica root, white peony root, Citrus aurantium, and Codonopsis pilosula; 30 grams each of paeonol bark, Sichuan clam, Alisma, antlers, and licorice; 120 grams each of Atractylodes macrocephala, Poria cocos, and Cyperus rotundus; and 15 grams of nux vomica.

　　Usage: Grind it into fine powder, mix it with honey and make pills. Each pill weighs about 9 grams. Take 2 pills each time. Take it with boiled water.

　　Comments: This medicine is neither cold nor hot, and has both relieving and tonifying benefits. Elderly people take it to have clear ears and eyes, strong waist and legs, light body and good health, and longevity; middle-aged people take it to appetize and strengthen the spleen, eat more, strengthen muscles and bones, and become strong in old age; women take it to activate blood circulation and stimulate menstruation, nourish yin and tonify deficiency, widen the middle and regulate qi, and make the meridians unobstructed.

　　Ginseng Gubenwan

　　Composition: 60 grams of ginseng, 120 grams each of Ophiopogon japonicus, Asparagus asparagus, raw rehmannia and cooked rehmannia.

　　Usage: Grind into fine powder and mix with honey to make pills. Each pill weighs about 3 grams. Take 1 to 2 pills each time. Take it with boiled water on an empty stomach.

　　Comments: This medicine can replenish essence and kidneys, replenish qi and blood, strengthen teeth and prolong life, blacken beards and hair, and have the effect of rejuvenating youth. All diseases that damage vitality can be taken.

　　Wuzi Yanzong Pill

　　Composition: 15 grams each of dodder, plantain, raspberry, wolfberry, and schisandra, 24 grams of rehmannia glutinosa, 90 grams each of poria and alisma, and 120 grams each of cornus and yam.

　　Usage: Grind together into fine powder and mix with honey to make pills. Each pill weighs about 3 grams. Take 1 to 2 pills each time. Take it on an empty stomach with light salt water or boiled water. In winter, it is better to take it with rice wine.

　　Comments: This medicine can replenish essence and marrow, support yang and yin. Taking it for a long time can make people have clear eyes, black beard and hair, and prolong life.

　　Note: These 3 places are the easiest to grow old

　　hands

　　Some people say that hands are a person’s second face, but dry hand skin, dead skin on knuckles, hangnails on nails, etc., have nothing to do with beauty. Pay attention to protecting your hands every day. You must wear gloves when doing housework, wear plastic gloves when coming into contact with water, and wear cotton labor protection gloves when using tools (mops, brooms, etc.).

　　Secret recipe for hand care: Moisturizing essential oils are particularly suitable for protecting hands. Mix 100 ml of water with three base oils: jojoba oil, sweet almond oil and avocado oil. Then choose three of the very moisturizing essential oils such as rosemary, lavender, palmarosa, sandalwood, patchouli, orange blossom and frankincense, and add 50 drops of each. Use this essential oil blend every time you wash your hands or take off your gloves.

　　neck

　　Neck lines can easily appear on the neck, making people look older. Celebrities we all know have always been troubled by neck lines. The formation of neck wrinkles is not absolutely related to age. Frequently lowering your head, pillow too high, not paying attention to sun protection, or even just overheating the water in the bath may lead to the appearance of neck wrinkles.

　　Neck protection secret: Massage is a good way to avoid epidermal sagging. First lift the chin slightly, then use the index finger, middle finger and ring finger to massage from the position near the collarbone to the chin with gentle force from bottom to top, and then use the same gesture to press on both sides of the neck to the ears. Regular neck massage can increase blood circulation and eliminate facial swelling and neck pain.

　　Feet and joints

　　If you don't pay attention to the maintenance of these parts, dryness, cracking, dead skin, etc. will also appear unsightly. Everyday we should pay attention to applying lotion to the above parts after bathing, and massage in circular motions until absorbed. You can wear pure cotton socks to sleep at night, and the skin of your feet will be more moisturized. It is also necessary to exfoliate and dead skin regularly, the frequency is only once a week. If the heel roughness is serious, you can also do a foot mask after soaking your feet to strengthen the care.

　　Secret recipe for foot care: 16g each of hawthorn and angelica root, 15g each of white moss bark and white tribulus. Add an appropriate amount of water to the medicine, decoct it for 30 minutes, remove the residue and extract the juice, take a cup of tea and drink it frequently. Pour the remaining liquid into a basin with 2000 ml of boiling water. When the temperature is suitable, soak your feet once a day for 40 minutes each time. 10 days is a course of treatment.