Lose 30 pounds by skipping rope in two months

　　Rope skipping is highly competitive, has many tricks, and is very demanding on physical strength. It is as "exciting" as rock and roll and can fully demonstrate the energetic side of people.

　　Four years ago, the British Rope Skipping Association promoted the sport of skipping. They used famous British TV programs to create more than 200 rope skipping tricks.

　　Many viewers were amazed by the complex and novel footwork and youthful vitality of rope skipping.

　　In order to re-promote this ancient sport, the British Rope Skipping Association has made great efforts.

　　This year, the UK set a new world record of 7,632 children skipping rope for three minutes at 85 locations. Teachers have given great support. They generally believe that skipping rope is good for children’s health. healthy Extremely beneficial.

　　Basic skipping is very simple, but when you reach advanced levels, there are many tricks. There are at least six high-level clubs in the UK that compete regularly.

　　The current world record for simple speed skipping is 188 jumps in 30 seconds. The more complicated ones are completed by a group of people. Some people jump on two ropes at a speed of 200 times per minute. Others perform somersaults, push-ups, handstands, etc. while jumping rope.

　　It is best to wear soft-soled shoes when jumping rope

　　Jumping rope 3-4 times a week, about 10 minutes each time, with 2 minutes as a unit, is a very effective and appropriate amount of exercise.

　　According to research, skipping rope for 10 minutes consumes about the same amount of energy as jogging for 30 minutes or doing fitness dancing for 20 minutes. Wear comfortable, soft-soled sneakers to cushion the impact and prevent concussion from damaging your joints.

　　Start with a light rope exercise , each unit is 30 seconds, gradually increase the amount, and you can adopt more tricks after you become proficient.