Walking for half an hour a day can add 3 years to your life

　　Research shows that walking slowly for half an hour a day is good for the heart and can increase our average life span by 3 years. People who exercise every day rarely develop heart disease in the last few years of their lives, while people who walk for 30 minutes at a time, five days a week or more, have better heart function. The researchers said that if the amount of exercise is moderate and you feel happy, the effect of such a walk is also very significant.

　　Walking, especially taking long steps, can enhance cardiopulmonary function and increase joint flexibility. exercise Muscle strength, tension relief, weight control and more. elderly Striding for more than 45 minutes three days a week can help maintain better cognitive function and prevent Alzheimer's disease. Walking can also help lower blood pressure and prevent cardiovascular and cerebrovascular diseases disease . When walking, raise your head and chest, swing your shoulders widely, and take long strides forward, which can naturally straighten the back muscles and scapular muscles and relieve pain in the waist, shoulders, and head. In addition, regular walking can also improve self-discipline in the body nerve The control state makes the switching between sympathetic and parasympathetic nerves more flexible, which helps eliminate stress, improve sleep, increase self-confidence, and make people more optimistic.

　　First of all, time it. “ Many people exercise randomly. They go for a walk in the morning when they have time, and take a walk in the evening when they have nothing to do. This kind of irregular and irregular exercise makes it difficult for the body to remember it. The best time to exercise should be from 3 pm to 9 pm. So it’s best to choose a fixed time during this period to go out for a walk. ”

　　Secondly, it must be quantitative. The so-called quantitative means to determine a certain amount of exercise and walk at a fixed distance or time every day. You cannot walk 1 kilometer today and 4 kilometers tomorrow. This will hardly bring accurate exercise stimulation to the body. Again, there must be a certain frequency rhythm. “For example, you can sing and walk at the same time, find a fixed rhythm, and the walking effect will be better. ”

　　People who exercise every day rarely develop heart disease in the last few years of their lives, while people who walk for 30 minutes at a time, five days a week or more, have better heart function. The researchers said that if the amount of exercise is moderate and you feel happy, the effect of such a walk is also very significant.