Zero-cost exercise to shape your body

　　step1: Hip lifting "pelvis" gymnastics

　　In Japan, "pelvic" gymnastics has been a big topic for weight loss in recent times. Some rumors say that because the pelvis that supports the waist and abdomen is loosened and expanded, fat tends to accumulate, making it difficult to lose weight. Therefore, tightening the pelvis through some necessary weight-loss exercises can serve multiple purposes. This action is often seen in yoga or other gymnastics. It is to lie on your back, with your shoulders close to the ground, your hands on your sides, and then slowly raise your back, making it look like you are lifting your buttocks. It can tighten the lower body and has a good shaping effect on the waist, hip and leg shape.

　　step2: stand against the wall for 3 minutes

　　This action requires the four parts of the head, shoulder blades, hips, and heels to stand close to the wall. Pay attention to tightening the abdomen and lifting the buttocks, and hold on for about 3 minutes. Wait until you get used to this posture, even if you don't open it Eye It can also balance the whole body. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention and make timely adjustments, you can not only relieve shoulder and waist discomfort, but also improve your metabolism. This little cost-free gesture will help those who Postpartum Belly tightening is also very effective for new mothers.

　　step3: Use your hands and feet to slim down your face

　　For this action, while exhaling through the nose, bend the wrists and ankles to 90 degrees, then exhale through the mouth, and at the same time raise the wrists and ankles to the level. Do this 5 to 6 times on the bed before getting up in the morning, and at night sleep Do it about 10 to 15 times before. The body can instantly warm up and fight female Cold syndrome or air conditioning disease are very beneficial. What you don’t know is that after the blood metabolism in the whole body is increased, edema can also be eliminated, and it has a good effect on slimming the face. It’s amazing!

　　step4: Golf golf to reduce the lower body

　　Everyone should be familiar with golf. This aristocratic sport requires a high cost, and its equipment is also valuable. The "sport" of golf that I'm talking about really only requires one golf ball. You can sit on the sofa and watch TV while rolling the golf ball back and forth with the soles of your feet. This will not only eliminate fatigue, but also improve your mood. The reason why it can achieve wonderful results is because there are various organs in the soles of the feet. nerve At the tip, the golf ball stimulates the reflex zone, which can promote blood circulation and relieve physical discomfort.