Mental health broadcast script is about 200 words

If you have been irritated by little things recently and can't muster the energy to make plans, don't scold yourself for being "lazy" or "hypocritical" first. This is a psychological adjustment signal, so don't bear it hard.

Recently, many students are busy with mid-term homework and club transitions. They even hold back on eating. If they are too tight, they may easily get into trouble. Regarding how to adjust, counselors with different orientations give different suggestions: Teachers from the cognitive school recommend spending 2 minutes to write down the current emotions, while consultants from the mindfulness school think that there is no need to deliberately comb it. You can just sit down for 10 minutes to eat an orange and watch the stray cats fighting downstairs.

Last week, a junior sister said that the efficiency of studying hard questions was only 30% of the usual. Instead, she took 15 minutes to walk half a circle around the playground every day, and she quickly recovered. Don't hold it in if you have feelings, we'll talk about it next time. (Full text 212 words)