What should a man eat if he has insufficient energy and blood?

　　1. Pumpkin

　　If you want to replenish blood, you might as well eat more pumpkin in your daily life. This food, which was praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as a "wonderful product for replenishing blood" has a good blood-enriching effect. Modern medical research has found that pumpkin contains a large amount of plant protein, carotene, vitamins, essential amino acids, etc., in addition to cobalt, which is one of the important components of vitamin B12 and can help red blood cells in the blood function normally.

　　Pumpkin is also rich in zinc, which will directly affect the function of mature red blood cells; pumpkin is also rich in iron, which is the basic trace element for making hemoglobin, and these are all raw materials for blood replenishment.

　　2. Lychee

　　Lychee tastes sweet and sour, is warm in nature, and returns to the spleen and liver meridians.

　　Function: Nourish the spleen and blood, produce fluid and quench thirst, regulate qi and relieve pain. Suitable for stomachache caused by deficiency and cold, stomach ache、diarrhea ; Qi stagnation, stomachache, abdominal pain, hiccups. People with heat syndrome and yin deficiency and excessive fire should not eat it.

　　3、Grape

　　Grape tastes sweet and sour, has a neutral nature, and returns to the spleen, lung, and kidney meridians.

　　Function: Replenish qi and blood, strengthen muscles and bones, and facilitate urination. Suitable for blood deficiency constipate , spleen deficiency, less food, spleen deficiency and water stasis, and dampness syndrome. Those with external symptoms ( cold ) should not be eaten.

　　4. Cuttlefish

　　Cuttlefish is salty in taste and neutral in nature, and returns to the liver and kidney meridians.

　　Function: Nourishing blood and nourishing yin. suitable for Stomach disease Vomiting blood, enteropathy, blood in the stool and gastrointestinal bleeding anemia。

　　5. Red dates

　　Red dates have always been a representative of blood replenishment. Red dates contain a large amount of vitamins, fructose, and amino acids. Chinese traditional Chinese medicine believes that red dates are warm in nature and can help the human body effectively improve blood circulation. In addition, certain components contained in red dates can also increase the content of red blood cells in the blood, thus enhancing the hematopoietic function of the bone marrow.

　　6. Peanuts

　　Peanut is sweet in taste and neutral in nature, and returns to the lung and spleen meridians.

　　Function: Enriching blood, removing blood stasis, relieving cough and vomiting. It is suitable for stomachache due to blood stasis, constipation due to blood deficiency, nausea and vomiting. People with dampness syndrome, qi stagnation syndrome, and diarrhea should not eat it; it should not be eaten with cantaloupe.

　　7. Sugarcane

　　Faced with the question of what to eat to replenish blood the fastest, sugar cane is also a good choice. Sugar cane contains a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the iron content is the most abundant, up to nine milligrams per kilogram, and the iron content ranks highest among fruits. Because of this, sugar cane has such a powerful blood-tonifying effect, and is even known as a blood-tonifying fruit.

　　8. Longan meat

　　Longan meat is a fruit used by Chinese residents to strengthen their health. It is also a good product for replenishing blood. Research has found that longan meat contains a large amount of vitamins A, B, glucose and sucrose. In addition, it is also extremely rich in iron. There are many ways to eat longan meat, among which longan soup and longan wine are the most effective in replenishing blood, so people suffering from anemia male You might as well eat more longan meat.

　　The above foods are of great help to anemic men and will make you a full-blooded man.