Add 2 longevity dishes to parents’ table

The soy products discussed here refer to soy products, including tofu, soy milk, dried seeds, qianzhang, vegetarian chicken, etc. Why are soy products recommended? Because soybeans are rich in high-quality protein, minerals, trace elements and other nutrients, they also contain many other functional ingredients, such as isoflavones, oligosaccharides, dietary fiber, lecithin, etc. The fat contained in soybeans is mainly linoleic acid. These substances are active substances that are beneficial to human health. They can lower blood lipids, lower blood sugar, lower blood pressure, lose weight, prevent osteoporosis, improve memory, and improve symptoms of menopausal syndrome. It can be said to be a longevity food. Teach you to identify inferior soy products

Recommended dish 1: Mushroom tofu

Ingredients: Southern tofu, mushrooms, magnolia slices.

Seasoning: salt, monosodium glutamate, green onions, sugar, wet starch, sesame oil, stock.

Method:

Cut the tofu into small cubes, cook briefly in a pot of boiling water, remove and dry. Soak the mushrooms and magnolia slices in water, remove the roots of the mushrooms, cut them into three pieces, and cut the magnolia slices into thin strips. Heat the pan and add oil, first add the chopped green onions and stir-fry, then add the mushrooms, shredded magnolia slices, salt and stock.

After boiling the pot, add the tofu, add MSG and sugar, thicken the soup, and drizzle with sesame oil. Serve.

Recommended dish 2: EggsFried tofu

Ingredients: soft tofu, eggs.

Seasoning: monosodium glutamate, salt, chopped green onion, minced ginger.

Method:

Heat the pot and add a little oil, add the soft tofu, chopped green onion and minced ginger, stir-fry, add salt and MSG. When the tofu is stir-fried until it is slightly yellow, dry and colored, add the eggs and stir-fry together. You can choose one or two other ingredients such as pickled mustard, kohlrabi, mushrooms, dried shrimps, minced meat, assorted pickles, dried shrimps, etc. Pay attention to adding more chopped green onion and minced ginger to enhance the flavor.