The magical effect of eating fruits steamed

　　Although fruits are rich in nutrients, their properties are not suitable for everyone. Some people with weak spleen and stomach and weak constitution will not only find it difficult to digest and absorb food, but may also diarrhea . Eating fruits by steaming them not only weakens the cold properties, but also doubles the therapeutic effect.

　　[Steamed Oranges with Salt] Treatment cough , kills all cough and anti-inflammatory drugs instantly

　　There are two ingredients in orange peel that have the effect of relieving cough and reducing phlegm, one is nocotine and the other is orange peel oil. These two ingredients only come out of the orange peel after steaming. Especially suitable for those with lingering coughs Child Take it with no side effects at all.

　　Steaming method:

　　1. Wash the oranges and soak them in salt water for 20 minutes to remove the fruit wax on the surface of the oranges. No need to peel the orange, cut a flat slice on the top, sprinkle a little salt on the exposed flesh, and then use chopsticks to poke a few holes in the flesh to allow the salt to penetrate into the flesh.

　　2. Re-cover the cut orange slice and put it into the bowl. There is no need to add water to the bowl, put it directly into the steamer, steam until the water boils and then steam for 15 minutes, and it is ready. The skin of steamed oranges will shrink to a certain extent, and juice will flow out from the bottom of the bowl.

　　How to eat: Peel off the orange peel and eat the pulp, and drink the juice at the bottom of the bowl together.

　　[Hot steamed grapefruit] clears fire, resolves phlegm, and removes bad gas from the intestines

　　Grapefruit is a ripe fruit in autumn and is known as "natural canned fruit". It is very rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body.

　　Grapefruit also has the effects of strengthening the stomach, regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can promote appetite, treat indigestion and other symptoms, and regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on sepsis. For people who get angry easily, eating grapefruit can reduce anger and suppress Oral ulcers。

　　Eating only grapefruit meat wastes the active substances such as hesperidin and naringin in the grapefruit peel, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and effectively prevent strokes. elderly The occurrence of stroke. So adding grapefruit peel and steaming it together is the best way to eat it.

　　Steaming method: Leave the skin on the fresh pomelo and remove the core, steam it over water and add honey before eating.

　　[Apples with skin] Steamed and eaten to relieve diarrhea, detoxify and make digestion easier

　　When apples are steamed and eaten, the pectin in them can not only absorb bacteria and toxins, but also has astringent and antidiarrheal effects, and is easier to digest.

　　Steaming method: Cut the peeled apples into small pieces, put them into a small bowl, and steam for 5 minutes. After cooling slightly, you can eat.

　　The spleen and stomach are already weak [Red dates should be steamed to eat]

　　a foreign item clinical Research shows that patients who continuously eat jujubes healthy Recovery is more than 3 times faster than simply taking vitamin pills.

　　Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best among fruits, and it is known as the "King of Vitamins".

　　However, the skin of dried dates is very hard and is not suitable for people with weak spleen and stomach, and it is not suitable to eat too much fresh dates. Therefore, the most effective way is to steam and eat dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.

　　Steamed food method: For those with Qi and blood deficiency, liver and kidney deficiency, jujube can be combined with wolfberry, egg Steam together.

　　People with average physique can stew red dates and yam together. Cut the red dates in half and dice the yam ； Add cold water to the two and steam them ； After the water boils, steam over low heat for 20 minutes.

　　99 warm reminder from enthusiastic doctors , fruits are rich in nutrients, and those with a weak constitution female You can choose to steam the fruit, which is more beneficial to women’s health.