What's bad about male sexual function?

Poor male sexual function can be improved through dietary adjustments. Common sexual aid foods include oysters, leeks, walnuts, lamb and dark chocolate. Sexual dysfunction may be related to factors such as nutritional deficiencies, blood circulation disorders, hormonal imbalances, psychological stress, and chronic diseases.

1. Oyster:

Oysters are rich in zinc, with 9-15 mg of zinc per 100 grams. Zinc is a key nutrient for the synthesis of testosterone. Clinical studies have shown that zinc deficiency may lead to reduced sperm quality and decreased libido. It is recommended to eat fresh oysters 2-3 times a week, steamed or grilled with garlic to retain maximum nutrients. People allergic to seafood should avoid eating it.

2. Leeks:

Leeks contain sulfide and vitamin E, which traditional medicine believes has the effect of warming the kidneys and promoting yang. The volatile essential oil components can promote local blood circulation and improve erectile function. It can be fried with eggs or made into a leek box. It is advisable to consume 50-100 grams daily. People with weak gastrointestinal function need to control their intake.

3. Walnuts:

The arginine in walnuts is a precursor to the synthesis of nitric oxide, which helps dilate blood vessels. Eating about 6-8 30 grams of walnut kernels every day can improve vascular endothelial function. American Heart Association research has confirmed that it can improve microcirculation. It is recommended to choose original walnuts and avoid candied or salt-baked processed products.

4. Mutton:

The protein content of mutton is as high as 20%, and it is rich in L-carnitine and iron. A study by Xinjiang Medical University found that moderate intake of mutton can increase testosterone levels. It is recommended to choose lamb stew or boil it, 100-150 grams each time, three times a week. Patients with hyperuricemia need to control the frequency of consumption.

5. Dark chocolate:

Dark chocolate with more than 70% cocoa content contains phenylethylamine and flavonoids, which can promote endorphin secretion and improve blood vessel elasticity. Italian research shows that 20 grams of dark chocolate daily may reduce the risk of vascular erectile dysfunction. Choose products without added sugar, and diabetic patients should consume them under the guidance of a physician.

In addition to the above foods, it is recommended to maintain a balanced diet and consume adequate amounts of dark vegetables and high-quality protein every day. Regular aerobic exercise and pelvic floor muscle exercises, including brisk walking or swimming for 30 minutes 3-5 times a week can help improve blood circulation. Avoid staying up late for a long time and excessive drinking, and smokers should quit smoking as soon as possible. If there is no improvement after 3 months of dietary conditioning, or if there are symptoms such as disappearance of morning erection or persistent fatigue, you need to go to the andrology clinic for hormone level testing and vascular function evaluation in a timely manner. People with underlying diseases such as hypertension and diabetes should undergo nutritional intervention on the basis of controlling the primary disease.