The most healthy seasonal fruits for women in summer

　　In the hot summer, many people will lose their appetite. At this time, a delicious fruit will definitely cheer you up! So what fruits are the most healthy to eat in summer? The editor below will introduce you to the 10 most suitable fruits to eat in summer to help you spend a cool summer!

　　1. Lychee

　　Lychees, bananas, pineapples, and longans are known as the “four major fruits of the South”. Lychees were famous for being eaten by Concubine Yang Guifei, which led Du Mu to write the famous saying "When a concubine rides on the red earth and laughs, no one knows that it is the lychees that are coming."

　　Nutritional value: The rich sugar contained in lychees can replenish energy, relieve fatigue and other symptoms; lychee meat is rich in vitamin C and protein; lychees are rich in vitamins, which can promote blood circulation of microvessels and prevent the occurrence of freckles. skin Smoother.

　　2. Dragon fruit

　　Dragon fruit is a low-energy fruit, a cooling fruit, sweet and juicy, rich in water-soluble dietary fiber, and has the functions of losing weight, lowering cholesterol, and preventing constipate , colorectal cancer and other effects, and is rich in fiber, which can prevent constipation.

　　Nutritional value: Dragon fruit contains plant substances that are rarely found in ordinary fruits and vegetables. albumin , this albumin will combine with heavy metal ions in the human body and play a detoxifying role. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition, dragon fruit is also very rich in iron.

　　Taboo: Dragon fruit should not be eaten with milk. diabetics, female People with weak constitution, pale face, weak limbs, often diarrhea People with cold constitution and other symptoms should not eat more; and women should not eat dragon fruit during menstruation.

　　3. Mango

　　Mango is one of the famous tropical fruits. It is loved by people because of its delicate flesh, unique flavor and rich nutrition. Therefore, it is known as the "King of Tropical Fruits". It can be made into juice, jam, canned food, pickled, sour and spicy. Pickle And mango milk powder, candied fruit, etc.

　　Nutritional value: Mango fruit has extremely high nutritional value, with a vitamin A content as high as 3.8%. The vitamin C content is also higher than that of oranges and strawberries. Mango contains sugar, protein and nutrients such as calcium, phosphorus and iron, all of which are necessary for the human body. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

　　4. Cantaloupe

　　Cantaloupe, also known as "muskmelon", also known as "white pecking melon". The flesh is green, white, red or orange, crisp or soft, fragrant and sweet. It originates from the tropics and is widely cultivated in various parts of my country. There are many varieties. Those produced in North China and Northwest China have a strong and sweet aroma, while those produced in humid areas have a lighter flavor. It is one of the excellent fruits in summer. The famous Xinjiang cantaloupe is a variety of muskmelon var.saccharinus.

　　Nutritional value: Muskmelon contains a large amount of carbohydrates and citric acid, and is rich in water. It can relieve heat, produce body fluids, quench thirst, and relieve annoyance; the invertase in muskmelon can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients; eating raw cantaloupe can quench thirst and relieve thirst. Bad breath . Cantaloupe contains malic acid, Grape It is rich in nutrients such as sugar, amino acids, beetroot, and vitamin C, and has good curative effects on infectious high fever, thirst, etc.

　　Taboo: Cantaloupe melon pedicles are poisonous. Excessive consumption of raw food will cause poisoning.

　　5. Peach

　　Peaches are known as "Shou peach" and "Xian peach". Because of their delicious flesh, they are also called "the best fruit in the world".

　　Nutritional value: Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acids (mainly malic acid and citric acid), sugars (mainly glucose, fructose, sucrose, xylose) and volatile oils. Each 100 grams of fresh peaches contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Peaches are suitable for hypokalemia and iron deficiency anemia patient's consumption.

　　6. Watermelon

　　It has the effects of clearing away heat, relieving polydipsia, diuresis, and detoxifying from alcohol. It is used to treat all fevers, polydipsia due to summer heat, difficulty in urination, sore throat, oral inflammation, and drunkenness.

　　Nutritional value: Watermelon is the most suitable to eat in summer. It can not only relieve summer heat and induce sweating, but also replenish water. It is known as the king of summer fruits. 94% of the pulp of watermelon is water, as well as sugar, vitamins, various amino acids and a small amount of inorganic salts. These substances can most effectively supplement the water and nutrients needed by the human body in high temperature seasons; secondly, the ingested water and inorganic salts are metabolized into urine, which can also take away excess heat, achieving the effect of clearing away heat and replenishing qi.

　　Taboo: Watermelon is a cold product. People with weak body and weak stomach may easily suffer from gluttony and overeating. stomach ache , diarrhea; it should not be eaten with greasy things; people with renal insufficiency should not eat too much. If watermelon is eaten with warm food or drinks, the cold and heat will not be reconciled, which can easily cause vomiting.

　　7. Plums

　　Plums are plump and round, exquisite and translucent, beautiful in shape and sweet in taste. They are one of people's favorite fruits. Plums contain a variety of nutrients, which can beautify and lubricate the skin. The antioxidant content in plums is astonishingly high and can be called a "super fruit" for anti-aging and disease prevention.

　　Nutritional value: Plums have a sour taste, which can promote the secretion of gastric acid and gastric digestive enzymes, and promote gastrointestinal motility, thus improving appetite and promoting digestion. It is especially effective for those with achlorhydria, fullness after eating, and constipation.

　　8. Grapes

　　It tastes sweet and sour. Raw food can nourish the liver and kidney yin fluid and strengthen the muscles and bones. Anyone suffering from chronic illness, liver and kidney yin deficiency, heart palpitations, night sweats, dry cough, tuberculosis, and sore waist and legs can use this nourishing food. Regular consumption of fresh grapes can replenish qi and blood and facilitate urination. It is suitable for diseases such as spleen deficiency and weak qi, shortness of breath and fatigue, floating face, swollen limbs, and difficulty in urination. Decoction with wine can cure rheumatic arthralgia. Pound the juice, add sugar and mix it to treat red dysentery.

　　Nutritional value: The sugar content of grapes is as high as 10% to 30%, mainly glucose. The large amount of fruit acid in grapes helps digestion. Eating more grapes can strengthen the spleen and stomach. Grapes contain the minerals calcium, potassium, phosphorus, iron, glucose, fructose, protein, tartaric acid and a variety of vitamins B1, B2, B6, C, P, etc. It also contains a variety of amino acids needed by the human body. Regular consumption of grapes is of great benefit to neurasthenia and excessive fatigue. In addition, it also contains a variety of substances with physiological functions. After grapes are made into raisins, the sugar and iron content will be relatively high, making them a good tonic for women, children and the frail and anemic.

　　9. Cherry

　　Cherries are rich in nutrients and contain higher levels of protein, sugar, phosphorus, carotene, and vitamin C than apples and pears, especially iron.

　　Nutritional value: The iron content of cherries is relatively high, with up to 59 mg of iron per 100 grams of cherries, ranking first among fruits. The vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4 to 5 times more than that of grapes, apples, and oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. Cherries can relieve anemia. Iron is the raw material for synthesizing human hemoglobin and is of extremely important significance to women.

　　Taboo: Although cherries are good, be careful not to eat too much. Because it contains a certain amount of cyanogenic glycosides, eating too much can cause iron poisoning or cyanide poisoning.

　　10. Papaya

　　Papaya contains an important digestive acid called papaya, which breaks down protein-based foods into a digestible state; another type of pectinase digests starch. Therefore, babies with poor spleen and stomach in summer and prone to indigestion are most suitable to eat papaya.

　　Nutritional value: Papaya is delicious and has therapeutic effects, especially for women. The proteolytic enzymes contained in papaya can compensate for the secretion of the pancreas and intestines, supplement the lack of gastric juice, and help break down protein and starch. Papaya contains carotene and rich vitamin C. They have strong antioxidant ability, help the body repair tissues, eliminate toxic substances, enhance human immunity, and help the body resist virus attacks including influenza A. The active ingredients in papaya fruit can improve the efficacy of phagocytes.